Skin cancers are by far the most common of all cancers. Melanoma is a type of skin cancer that occurs when melanocytes start to grow out of control. Melanoma accounts for about 1% of skin cancers but causes a large majority of skin cancer deaths. While melanoma is much less common than some other kinds Read More
Today's Updates
Sun Safety Tips
The majority of skin cancers are caused by over-exposure to UV (ultraviolet) rays. While most UV exposure comes from being exposed to the sun, it can also come from some man-made sources like sun lamps, and tanning beds. People who get a lot of sun and are overexposed to ultraviolet rays are at greater risk Read More
June is Men’s Health Month
In June we join in celebrating Men’s Health Month, a national observance aimed at raising awareness about men’s healthcare and wellness. According to the CDC, men die at higher rates from the 3 leading causes of death in the United States (heart disease, cancer, & accidental injury), and on average men die 5 years earlier Read More
Healthy Mom, Healthy Baby – Good Nutrition during Pregnancy
While a well-balanced healthy diet is always beneficial, it’s especially important during pregnancy. Not only is good nutrition during pregnancy essential for your baby it can also help to ease some of the discomforts of pregnancy such as nausea and constipation. Benefits of a Healthy Diet for Mom and Baby Appropriate Weight Gain – Most Read More
Do You May Need a Mental Health Day?
April is Stress Awareness Month What better time to talk about the signs that you may need a mental health day than National Stress Awareness Month. Work and family demands, fast-paced lifestyles, and even pressure from social media have all contributed to rising stress levels. Maybe it’s time to take a break and de-stress. For Read More
Eat Healthy on a Budget – Affordable Week Grocery Lists
Many families are concerned about the rising cost of food and looking for a way to cut back on expenses. People are also concerned about providing healthy nutritious food for their family. The good news is that eating healthy and sticking to your budget is possible. With a little planning, some tasty recipes, and meal Read More
Healthy Eating for a Happy Heart
When stress hits hard like it has during the pandemic, many of us eat more, and less-than-healthy comfort foods may be the treats we reach for first. But an unhealthy response to stress can be hard on your body, especially your heart. That’s why it’s smart – at the top of the New Year, or Read More
Bring American Heart Month to Your Hispanic/Latino Community: Join the #OurHearts Movement
February is American Heart Month! Did you know that people who have close relationships at home, work, or in their community tend to be healthier and live longer? One reason, according to the National Heart, Lung, and Blood Institute (NHLBI), is that we’re more successful at meeting our health goals when we work on them Read More