Everyday Health & Wellness
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Step It Up: Benefits of walking 10,000 Steps a Day
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Walking is a great way to get exercise and promote well-being. Walking doesn’t require a pricey gym membership, special equipment, or any special skills. Walking each day has been shown in many studies to be beneficial to both physical and mental health. Here are some reasons to step it up and start walking. Walking 10,000…
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5 Reasons to See Your Family Doctor – Even When You’re OK
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Your family physician is there for you when you feel sick, but they are also there when you are healthy. Seeing your primary care doctor when you feel fine can be just as important as doing it when you are ill. Here are five reasons to see your family practice doctor even when you feel…
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Celebrate Healthy Aging Month
September is Healthy Aging Month. As we age, we become aware of the changes in our minds and bodies. Living a healthy lifestyle can help you deal with those changes. It may also prevent some health problems and help make the most of your life. You can celebrate Healthy Aging Month by practicing these five…
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September is Childhood Obesity Awareness Month
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According to the CDC one in five children in the U.S. suffers from obesity. Like adults, children who are obese are at increased risk of type 2 diabetes, high blood pressure, and heart problems. September is National childhood obesity awareness month, a time dedicated to educating children and parents on how to prevent childhood obesity.…
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June is Men’s Health Month
In June we join in celebrating Men’s Health Month, a national observance aimed at raising awareness about men’s healthcare and wellness. According to the CDC, men die at higher rates from the 3 leading causes of death in the United States (heart disease, cancer, & accidental injury), and on average men die 5 years earlier…
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Healthy Mom, Healthy Baby – Good Nutrition during Pregnancy
While a well-balanced healthy diet is always beneficial, it’s especially important during pregnancy. Not only is good nutrition during pregnancy essential for your baby it can also help to ease some of the discomforts of pregnancy such as nausea and constipation. Benefits of a Healthy Diet for Mom and Baby Appropriate Weight Gain – Most…
