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River Bend Medical Associates

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Apps to improve your health

November 9, 2018

Many of us have caught ourselves spending hours scrolling through our phones. There is no shortage of apps to download for our phones, from games to entertainment and even health. Why not put some of that scrolling to use? Here are free and helpful apps to download depending on your goals:   Weight Management Losing Read More

Filed Under: Today's Updates, Uncategorized, Updates From Your Doctors, Wellness Tagged With: #apps #weightmanagement #exercise #mentalhealth #rbma

Get your flu shot today!

October 31, 2018

“The worst in nearly a decade.”  “The worst in over a decade” is how the 2017-2018 flu season was described by The New York Times.  The CDC classified the 2017-2018 flu season as “high severity,” accounting for drastic levels of hospitalizations due to multiple factors. The flu impacted all age groups as severely as one Read More

Filed Under: Prevention, Uncategorized, Updates From Your Doctors

Take care of yourself this fall and winter.

October 11, 2018

The leaves are turning, the days are becoming shorter, and the weather is getting crisper. There are many things to love and enjoy with the changing seasons, including Halloween, Thanksgiving, and Christmas, but getting sick is not one of them. Many factors play a heavy role in the increased susceptibility and spread of viruses during Read More

Filed Under: Today's Updates, Uncategorized, Updates From Your Doctors Tagged With: #winter #flu# #RBMA #active #sleep

Eat this, Not that

February 1, 2018

Eat This not That So easy for all of us to get started with our New Years’ goals and begin to lose steam about a month in, but there’s no time for that! I wanted to create an easy to follow “Eat this not that” guide that you can use to develop some new meal/snack Read More

Filed Under: Today's Updates, Uncategorized, Updates From Your Doctors, Wellness Tagged With: #RBMA #RBMAWELLNESS #eatthisnotthat #sugarfree #lowcarb #snacks #mealideas

Easy, quick, and inexpensive meals

January 16, 2018

Easy, quick, and inexpensive. I often find myself trying to recall and suggest to patients different go-to-recipes I use in my kitchen. So to make things easier, I made a list of 5 of my favorite recipes. By no means are these “award-winning” recipes you will find on “Iron Chef” or “Chopped,” but they are Read More

Filed Under: Uncategorized, Updates From Your Doctors, Wellness Tagged With: #RBMA #wellness #lowcarb #highprotein #recipes #meals #zoodles #cauliflowerrice, #weightloss

Supplement of The Week — GI Advanced Probiotic

January 9, 2018

Supplement of The Week GI Advanced Probiotic River Bend GI Advanced Probiotic is a must for anyone trying to maintain the integrity of their gut flora. Composed of a special freeze-dried strain of 10 billion non-GMO Saccharomyces boulardii isolated from Litchi fruits.   Who Benefits? An easily irritable gut: Most likely due to years of Read More

Filed Under: Today's Updates, Uncategorized, Updates From Your Doctors, Wellness Tagged With: #antibioticprotection, #supplement #supplementoftheweek #probiotic #gastrointestinal #IBS #celiac #constipation #immunity #diarrhea #bacteria #Crohns

Grocery shopping on a budget

January 8, 2018

Most often than not, we are on a budget. Eating healthier is commonly thought of being expensive. Refined carbohydrates like breads, pastas, and rices are generally cheaper than nutrient-dense vegetables, meats, nuts, and fruit. Same goes for organic, grass-fed, or pasture-raised products, the price tag may be daunting. So in that instant, a $7 meal Read More

Filed Under: Uncategorized, Updates From Your Doctors, Wellness Tagged With: #RBMAWELLNESS #grocerylist #shopping #budgetting

Eating out made simple

January 2, 2018

In a rush? Stressed? Exhausted? We often turn to fast food for a quick bite. Hardly would I advise seeking out these fast food establishments, but here is an easy printable lists that you can take on the go. Eating out made easy and healthy, don’t let these meals impede with your goals. Its a Read More

Filed Under: Uncategorized, Updates From Your Doctors, Wellness Tagged With: #chickfila, #fastfood #rbma #nutrition #wellness #Mcdonalds #Subway #Starbucks #innout #KFC #pandaexpress #burgerking #

Supplement of The Week — Ferrochel Iron

December 19, 2017

Supplement of the Week Ferrochel Iron River Bend Ferrochel Iron is a true iron chelate from Albion Advanced Nutrition. Since the iron is in the chelated form it acts highly bioavailable and is more readily absorbed. Reducing common side effects of iron supplementation such as gastric distress or constipation, and decreased absorption of other nutrients. Read More

Filed Under: Uncategorized, Updates From Your Doctors, Wellness Tagged With: #iron #RBMA #wellness #supplementoftheweek #supp #supplement

How to discuss diet and exercise among the kids

December 18, 2017

More than 90% of girls – 15 to 17 years – want to change at least one aspect of their physical appearance, with body weight ranking the highest. Discussing diet becomes a very delicate conversation as evident by the rates of increasing body image problems in the United States, among both boys and girls. Yet, Read More

Filed Under: Uncategorized, Updates From Your Doctors, Wellness

Cutting out added sugar

December 12, 2017

The average American consumes an astounding 23 1/2 tsp of added sugar or 94 grams of sugar a day. How much is that? Well, the American Heart Association recommends us to consume no more than 25 grams of added sugar daily. Which, is already far too generous in my perspective.  The average American should be Read More

Filed Under: Today's Updates, Uncategorized, Updates From Your Doctors, Wellness Tagged With: #sugar #addedsugar #RBMA #wellness #nutritionfactslabel

Supplement of The Week — Complete Daily Probiotic

December 11, 2017

RBMA Daily Probiotic bottle

Make your gut happy. Supplement of the Week Complete Daily Probiotic River Bend Complete Daily probiotic contains 20 billion live organisms per serving. Comprised of 5 acid tolerant, stable, and viable bacterial strains: Bifidobacterium lactis, Lactobacillus acidophilus, Lactobacillus paracasei, Lactobacillus plantarum, and Bifidobacterium longum. Featuring inulin: a prebiotic fiber shown to modulate gut microbiota. Fixing Read More

Filed Under: Uncategorized, Updates From Your Doctors, Wellness

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GREENHAVEN
7248 South Land Park Dr. #205
Sacramento, CA 95831
Appointments: 916-392-4000

WEST SACRAMENTO
2101 Stone Blvd, Suite 190
West Sacramento, CA 95691
Appointments: 916-371-4939

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