Habits of Successful Weight Maintenance If you are considering taking up the laudable task of improving your weight and body tone—or you’re currently in the process of doing so—you may find that it can be a very difficult, challenging process. “Eating better” sounds much easier than it really is, as successfully improving your weight Read More
Mind.Body.Spirit. We focus on the whole person and our in-house nutrition program allows us to nurture our patients. You can trust that our team of trained professionals will have a oneness of vision and will work diligently to help you achieve your goals.
One of the perks of our wellness program is that it is all about the level of involvement that you would like our nutritionist to have. You can go for a few months or you can go for a couple years. The frequency of visits is also up to you and the nutritionist. Some people do better with less supervision. Other folks thrive with the accountability that comes with bi-weekly visits or our Fast Five program.
The next time you have an appointment, we hope you’ll take a moment to give a friendly hello to one of the newest members of the River Bend Medical Associates team, nutritionist Spencer Safty. With Spencer joining our team, our patients will have access to a nutritionist who has mastered the art and science of Read More
Our Healthy Life program is designed for people: with weight maintenance or small weight loss goals highly recommended for clients who achieved their weight loss goals as part of our Healthy Weight program with nutritional concerns vitamin and mineral deficiencies constipation diarrhea GERD or heart burn food allergies/intolerances gastric bypass planning or management wanting to improve and Read More
Our Healthy Weight program is designed for people who are looking for a personalized, comprehensive, sustainable, and effective way to manage their weight. This program is for those looking to optimize their weight, whether it be gaining lean body mass, reducing body fat, or BOTH! The goal of Healthy Weight is to provide you with the tools, knowledge, Read More
A Brief Review of MyFitnessPal One of our favorite apps is MyFitness Pal. For best results, we suggest using it in conjunction with our Brittany, our Registered Dietician. She works under close medical supervision to help you reach your health goals. Even if you are not enrolled, keeping an accurate food journal has a variety Read More
The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It’s the tool people use most as a measure of success–or failure. As useful as the scale can be, don’t forget that it’s just one tool you can use, not the Read More
What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn’t eat, all the willpower you maintained, all the time you logged at the gym—how could you not have lost any weight? It’s enough to make even the Read More