A Brief Review of MyFitnessPal One of our favorite apps is MyFitness Pal. For best results, we suggest using it in conjunction with our Brittany, our Registered Dietician. She works under close medical supervision to help you reach your health goals. Even if you are not enrolled, keeping an accurate food journal has a variety Read More
Everyone is unique.
There is no one-size-fits-all approach to your medical plan nor should their be for your nutrition plan. We understand that here at River Bend and that is why we offer an in-house wellness program for our patients. Providing you, our patient, with a unique approach to your health. Providing you with a full health team of doctors, medical staff, and nutritionist that will work diligently together to help you achieve your goals.
Say you need help controlling your diabetes, want to return to a previous weight, need accountability, or simply interested in your health and nutrition. Whatever it may be, our team will help you. Whether you go for a few months or a couple years, want to be seen biweekly or every three months, the choice is up to you. Some people do better with less supervision and some thrive with accountability. Your commitment is up to you.
The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It’s the tool people use most as a measure of success–or failure. As useful as the scale can be, don’t forget that it’s just one tool you can use, not the Read More
What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn’t eat, all the willpower you maintained, all the time you logged at the gym—how could you not have lost any weight? It’s enough to make even the Read More