Chicken broccoli stir fry
high protein, diabetic friendly, heart healthy, simple meals, 400 calories or less, budget friendly
Servings Prep Time
1 5minutes
Cook Time
Servings Prep Time
1 5minutes
Cook Time
  1. Cut chicken into small cubes and season with Mrs. Dash
  2. Heat nonstick skillet at medium temperature and add 1 tsp olive oil
  3. Add chicken and cover with lid
  4. Cook 5-8 minutes until no longer pink in the middle
  5. Uncover and add mixed vegetables (if frozen cover again with lid to steam for 5 minutes)
  6. Add 1 tsp olive oil, coconut aminos, garlic, peanuts, and ground ginger
  7. Increase heat to medium-high and continue stirring until vegetables turn bright color (about 5 minutes)
  8. Let cool and enjoy!
Recipe Notes

Nutrition Facts:

Serves: 1
1 serving = whole meal
Calories: 379
Fat: 16g
Saturated fat: 2g
Sodium: 703mg
Potassium: 1180mg
Carbohydrate: 22g
Fiber: 6g
Total sugars: 10g
Protein: 40g
Choices/Exchanges: 4 protein, 2 vegetables, 3 fats