Fruit and yogurt parfait
high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 5 ingredients or less, 300 calories or less, snack ideas
Servings Prep Time
1 5minutes
Servings Prep Time
1 5minutes
  1. Measure Greek yogurt and top with raspberries, walnuts, honey, and cinnamon
  2. Enjoy!
Recipe Notes

Nutrition Facts:

Serves: 1
Calories: 230
Fat: 4g
Saturated fat: 0g
Sodium: 88mg
Potassium: 540mg
Carbohydrate: 26g
Fiber: 8g
Total sugars: 14g
Protein: 24g
Choices/Exchanges: 1 dairy, 1 fruit, 1 fat