Recipes
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Black bean tacos
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Enjoy a simple and budget friendly meal by using canned black beans, which are high in fiber, potassium, and iron!
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Healthy Egg Casserole
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Enjoy a warm breakfast all week by making this ahead of time. Keep refrigerated for up to 7 days and simply reheat for 1 minute.
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Turkey Flatbread
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A fun spin on a traditional turkey sandwich! Tools like a George Foreman grill or Panini press will make this recipe an easy staple for you and your household. Serve alone or with a side of your favorite vegetables! high protein, diabetic friendly, heart healthy, simple meals, 5 ingredients or less, 300 calories or less,…
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Egg Breakfast Sandwich
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A healthier way to enjoy a fast food favorite! Use whole wheat English muffin and spinach to increase fiber intake. Fiber plus protein will keep you energized for hours. high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 5 ingredients or less, 300 calories or less, family friendly, quick meals
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Chocolate Peanut Butter Bites
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A quick snack that is loaded with fiber, protein, and flavor! Make these ahead of time for a snack throughout the week. You can use a small ice cream scooper to make uniform bites, or have fun molding them with your hands. There is no baking required so it is a great treat during the…
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Chicken Spinach Salad
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Enjoy a refreshing salad with fresh vegetables and sautéed chicken breast. It is high in protein to keep you full for hours. Romanticize your salad with beautiful edible flowers too! high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 300 calories or less, family friendly, quick meals
