| Servings |
Ingredients
- 3/4 cup white quinoa uncooked, rinsed
- 1 15 oz can black beans no salt added
- 1 tsp chili powder
- 1 tsp cumin
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1 4 oz can diced green chilis
- 1 10 oz can diced tomatoes no salt added
- 1 3/4 cups water
Ingredients
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Instructions
- In a large skillet add garlic and the remaining ingredients in the order listed above.
- Cover, bring to a boil, reduce heat to a low boil and cook 15-20 minutes or until liquid is absorbed.
- Remove from heat and allow to sit 5 minutes covered before serving.
- Fluff quinoa with a large spoon, serve, and enjoy!
Recipe Notes
Nutrition per Serving:
- Calories: 194
- Total Fat: 2g
- Sodium: 146mg
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 10g
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