River Bend Medical Associates, Inc.

Apple Chicken Salad

diabetic friendly, heart healthy, easy meals, weight loss, low sodium, single serving, 300 calories or less

CourseEntrees
CuisineHealthy Diabetic

Servings

Ingredients

3oz chicken breast cooked(increase to 6oz for higher protein needs)
1/2 or 2ozsmall apple
2Tbsp avocadoor 1 Tbsp walnuts
1/2oz blue cheese
1/2oz chopped red onion
1Tbsp balsamic vinegar of Modena
2cups spinach

Instructions

Measure portions using food scale or measuring cups
Add ingredients into a bowl and toss with dressing
Enjoy!

Recipe Notes

Nutrition Facts:

Serves: 1
Calories: 248
Fat: 8g
Saturated fat: 3g
Sodium: 322mg
Potassium: 851mg
Carbohydrate: 15g
Fiber: 4g
Total sugars: 8g
Protein: 29g
Choices/Exchanges: 3 proteins, 1 fat, ½ fruit, 2 vegetables