• Greenhaven
  • West Sacramento

spinach

  • Healthy Egg Casserole

    Healthy Egg Casserole

    Last Updated:

    Enjoy a warm breakfast all week by making this ahead of time. Keep refrigerated for up to 7 days and simply reheat for 1 minute.

  • Turkey Flatbread

    Turkey Flatbread

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    A fun spin on a traditional turkey sandwich! Tools like a George Foreman grill or Panini press will make this recipe an easy staple for you and your household. Serve alone or with a side of your favorite vegetables! high protein, diabetic friendly, heart healthy, simple meals, 5 ingredients or less, 300 calories or less,…

  • Egg Breakfast Sandwich

    Egg Breakfast Sandwich

    Last Updated:

    A healthier way to enjoy a fast food favorite! Use whole wheat English muffin and spinach to increase fiber intake. Fiber plus protein will keep you energized for hours. high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 5 ingredients or less, 300 calories or less, family friendly, quick meals

  • Turkey Wrap

    Turkey Wrap

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    high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 6 ingredients or less, 300 calories or less, family friendly, no cooking required, quick meals

  • Egg Bites

    Egg Bites

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    high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 100 calories or less, snack ideas, vegetarian

  • Smoked salmon salad

    Smoked salmon salad

    Last Updated:

    high protein, diabetic friendly, heart healthy, simple meals, 6 ingredients or less, 300 calories or less, no cooking required