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Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals, and not cheating on sleep can all benefit your heart. And that’s a good thing, […]
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A heart attack is a life-threatening medical emergency that requires immediate treatment. Heart attacks occur when blood flow to the heart muscle is blocked and your heart cannot get enough oxygen. Many people erroneously think the warning signs of a heart attack are sudden, like a movie scene where someone clutches their chest and falls to […]
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Our mental health plays an important role in our physical health. January, recognized as Mental Wellness Month, provides an opportunity to focus on your mental health awareness and self-care. Research shows that mental health significantly impacts your physical health as well. Strong mental health can help reduce your risk of heart attack, chronic conditions, and […]
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A primary care provider or PCP is specialized in preventing, diagnosing, and treating a wide variety of health conditions. A primary care physician may come from family practice or internal medicine, depending on your needs. River Bend Medical Associates’ primary care physicians treat you and your family with expert care. At our doctor’s office you can find […]
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National Influenza Vaccination Week (NIVW) is a critical opportunity to remind everyone 6 months and older that there’s still time to protect themselves and their loved ones from flu this flu season by getting their annual flu vaccine if they have not already. CDC data shows that flu vaccination coverage was lower last season, especially among certain […]
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For people with chronic obstructive pulmonary disease (COPD), breathing is often front of mind because it can be difficult, and it gets worse over time. There is no cure yet for COPD, but we provide these NHLBI recommended strategies to protect your lung health at every age.
Caring for someone with #COPD can be complicated. The COPD Caregiver’s Toolkit, developed by @BreatheBetter & @RespHealth, includes information, advice, and tools to help care for someone with COPD.
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Tips to celebrate Halloween while practicing healthy habits with your family.