River Bend Medical Associates

A Progressive & Culturally Diverse Family Medical Practice

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Almond Flour Waffles

This recipe uses almond flour, making it a gluten-free option that can be enjoyed by anyone! You’ll love this sweet treat with little to no added sugar thanks to natural sweetness from the banana. This recipe is higher in protein and fiber to keep you full and energized all morning. Meal prep tip: Make extra to freeze and reheat during the week!

Labels: high protein, diabetic friendly, heart healthy, simple meals, 300 calories or less, breakfast recipes, gluten-free, family friendly, quick meals

Orange Cashew Chicken Salad

: Oranges are in season during the winter, along with other tasty citrus fruits! They brighten up any dish and provide your body with vitamin C to support a healthy immune system! The recipe incorporates mandarin oranges in the salad dressing and salad mix. Meal prep tip: Make extra salad dressing and keep refrigerated in an airtight container for up to 1 week.

Meal Prepping for Busy People

Life is hectic. Many of us do not think about food until we hear our stomach growl. By that time, we might reach for the quickest meal, without considering the nutritional value. Planning may help relieve stress and save money. That is because, the less choices we have to make at the moment, the less Read More

What is Family Medicine?

While looking for a primary care physician you’ll encounter a few different types of medical practices to choose from, family medicine, Internal medicine, OB-GYN, or pediatric medicine. Primary care includes preventative medical services like cancer or diabetes screenings, diagnosis and treatment of injuries or illnesses, and management of chronic long-term conditions, like high blood pressure. Read More

Cabbage Stir-Fry

Enjoy winter vegetables to keep your body feeling healthy all year long! Save time by using precut coleslaw mix featuring cabbage, carrots, and green onion to get the most flavor and nutrients!