Women’s Health
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Cervical Screening Awareness
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Are you overdue for routine cervical screening? It’s Cervical Screening Awareness Week, which aims to raise awareness of cervical health screening (Pap test and HPV test), which can help prevent cervical cancer or find it early. This week is also an excellent time to set a reminder to schedule this important testing.
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Heart Attack Symptoms in Women and Men
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A heart attack is a life-threatening medical emergency that requires immediate treatment. Heart attacks occur when blood flow to the heart muscle is blocked and your heart cannot get enough oxygen. Many people erroneously think the warning signs of a heart attack are sudden, like a movie scene where someone clutches their chest and falls to…
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Exercise: Your Secret Weapon for Positive Mental Health
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Our mental health plays an important role in our physical health. January, recognized as Mental Wellness Month, provides an opportunity to focus on your mental health awareness and self-care. Research shows that mental health significantly impacts your physical health as well. Strong mental health can help reduce your risk of heart attack, chronic conditions, and…
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What is Breast Cancer?
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Breast cancer is a type of cancer that forms in breast tissue. It can begin in one or both breasts. Though the majority of breast cancers are found in women, men can get breast cancer too.
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12 Myths about STIs Debunked
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No matter who you are or who you love, it is important to know what is reality and what is a myth when it comes to your sexual health and STIs.
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Breastfeeding: Healthier for Baby, Healthier for You
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Breastfeeding is more than just providing food; it’s a close bonding experience that sets the stage for a healthy life. Breastfeeding significantly improves the health, development and wellbeing of infants and children as well as mothers, both in the short- and long-term. We’ll explore the many advantages of breastfeeding for both you and your little…
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A Healthy Blood Pressure: What You Need to Know
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High blood pressure, or hypertension, affects millions of men and women of all ages. Here are some facts, tips, and resources to help you keep your blood pressure in a healthy range.
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Seven ways to support healthy blood pressure during pregnancy
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Pregnant or planning a pregnancy? Even if you’ve never had high blood pressure. About half of pregnancy complications, such as having a preterm baby, are related to high blood pressure.
