Has it been a while since you’ve exercised regularly? Do you have a hard time fitting fitness into your busy schedule? Are you over 40 and concerned about menopausal weight gain? Are you looking for an easy way to add some physical activity to your life? You might want to start walking! Walking is a Read More
Women have a plethora of unique needs and we are here to meet them. We will work with you and connect you to our colleagues that share our vision for women’s health so that you have a community of experts to support you, from family planning to menopause.
We have male and female providers to provide patients with a choice, and our female registered dietitian has an extensive background working with pregnant and postpartum women.
National Birth Defects Prevention Month
January is National Birth Defects Prevention Month, a time dedicated to providing information on birth defects, prevention or risk reduction, and where to seek help if you have concerns about birth defects. The CDC estimates that 1 in 33 babies are born with a birth defect in the United States every year. Depending on the Read More
National Mammography Day
As a part of Breast Cancer Awareness Month, today we recognize National Mammography Day. A day that serves as a reminder that the best defense against cancer is early detection and we encourage women to schedule their annual mammograms. What is a Mammogram? A mammogram is an important first step in the early detection of Read More
What is Breast Cancer Awareness Month?
According to the National Breast Cancer Foundation, 1 in 8 women will be diagnosed with breast cancer in their lifetime. Breast Cancer Awareness Month is celebrated every October, it is a time when we work to raise awareness about the impact of breast cancer and show our support for those affected by it. What is Read More
Healthy Mom, Healthy Baby – Good Nutrition during Pregnancy
While a well-balanced healthy diet is always beneficial, it’s especially important during pregnancy. Not only is good nutrition during pregnancy essential for your baby it can also help to ease some of the discomforts of pregnancy such as nausea and constipation. Benefits of a Healthy Diet for Mom and Baby Appropriate Weight Gain – Most Read More
How does Heart Disease Affect Women?
Heart Disease is the number one killer of women in the U.S. According to the CDC, about 1 in 16 women age 20 and older have coronary heart disease. Many women can take steps to prevent heart disease by knowing the risk factors and making healthy lifestyle choices. Women’s Heart Health Risk Factors The top Read More
Reduce Stress for a Healthier Heart
Whether it’s from everyday deadlines, financial struggles, or the COVID-19 pandemic, stress shows up often in life. And your body reacts to it: your heart rate increases, your blood vessels narrow—and over time, these little blows can add up and do damage to your health, particularly your heart. With chronic stress, you’re more likely to Read More
Are You Looking for a New Primary Care Doctor?
Our New “Mom Docs” are Accepting New Patients. Choosing a primary care doctor for yourself or your family is an important first step in managing your and your family’s healthcare. Your primary care physician is your medical home base. Your primary care doctor is who you visit for most of your medical needs, including routine Read More