Weight Management
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Nutrition and Exercise are Important When Taking Weight Loss Drugs
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Weight loss drugs have become an incredibly popular and effective treatment for people who have struggled with obesity. It’s important to understand that both the quantity and quality of the food you eat while taking a prescription weight loss medication will impact how you feel and how effective the drugs are.
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Focus on Nutrition – Healthy Eating Habits
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People with healthy eating habits live longer and are at a lower risk for serious health problems like type 2 diabetes, heart disease, and obesity.
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Tips and Tricks for Giving up Soda
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If you are thinking about making some healthier choices, like giving up soda, here are some reasons why its a great idea, some tips, and some tricks to help you ditch the soda habit. Why Quit Soda You may think of soda as harmless compared to cigarettes or alcohol, but the consequences of your daily…
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Tips on Reading Nutrition Labels
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Great! You have decided to make some lifestyle changes for better health, but where to start? Making healthy dietary choices can help you stay active and feel your best, as well as help lower your risk of developing some health conditions that are common among adults. To assist you on your journey to better nutrition,…
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Have a Healthy Holiday Season
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The average American gains 10-15 pounds from October 31st – January 1st. You don’t have to be one of those people! Here’s your guide to make the most of the holiday season while staying on track with your health goals. Be ahead of the game come January 1st!
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Are you drinking enough water?
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Increasing water intake doesn’t simply just reduce weight and weight-related factors like blood pressure, cholesterol, and body fat percentage; it can influence your mood, immune system, skin, and energy for the better.
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9 Health Benefits of Berries
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Berries aren’t just a delicious treat; they’re nutritional powerhouses packed with vitamins, minerals, and powerful plant compounds. Including them in your diet can offer a variety of health benefits, making them a smart and tasty addition to your daily meals and snacks.
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Exercise: Your Secret Weapon for Positive Mental Health
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Our mental health plays an important role in our physical health. January, recognized as Mental Wellness Month, provides an opportunity to focus on your mental health awareness and self-care. Research shows that mental health significantly impacts your physical health as well. Strong mental health can help reduce your risk of heart attack, chronic conditions, and…
