Stroke is the 5th leading cause of death and #1 cause of disability in the U.S. Stroke occurs when a blood vessel to the brain or within the brain is either blocked by a clot or ruptures. When it happens, part of the brain doesn’t get the blood and oxygen it needs causing cells to Read More
Updates From Your Doctors
Eat it or avoid it – Common Triggers for IBS
If you experience IBS (irritable bowel syndrome) you know that flare-ups are no fun. Learning more about the foods that you should avoid can help you manage your IBS and cut back on flare ups. IBS is a common problem that affects the large intestine. It is a chronic disorder, which means symptoms can go Read More
Do You May Need a Mental Health Day?
April is Stress Awareness Month What better time to talk about the signs that you may need a mental health day than National Stress Awareness Month. Work and family demands, fast-paced lifestyles, and even pressure from social media have all contributed to rising stress levels. Maybe it’s time to take a break and de-stress. For Read More
March is National Kidney Month
Celebrated each March, National Kidney Month is a time to spread awareness about kidney health, chronic kidney disease, and the importance of getting tested. Chronic Kidney Disease (CKD) is a serious condition in which the kidneys are damaged or can’t filter blood as well as healthy kidneys. Because of this, excess fluid and waste products Read More
Eat Healthy on a Budget – Affordable Week Grocery Lists
Many families are concerned about the rising cost of food and looking for a way to cut back on expenses. People are also concerned about providing healthy nutritious food for their family. The good news is that eating healthy and sticking to your budget is possible. With a little planning, some tasty recipes, and meal Read More
Healthy Eating for a Happy Heart
When stress hits hard like it has during the pandemic, many of us eat more, and less-than-healthy comfort foods may be the treats we reach for first. But an unhealthy response to stress can be hard on your body, especially your heart. That’s why it’s smart – at the top of the New Year, or Read More
How does Heart Disease Affect Women?
Heart Disease is the number one killer of women in the U.S. According to the CDC, about 1 in 16 women age 20 and older have coronary heart disease. Many women can take steps to prevent heart disease by knowing the risk factors and making healthy lifestyle choices. Women’s Heart Health Risk Factors The top Read More
Bring American Heart Month to Your Hispanic/Latino Community: Join the #OurHearts Movement
February is American Heart Month! Did you know that people who have close relationships at home, work, or in their community tend to be healthier and live longer? One reason, according to the National Heart, Lung, and Blood Institute (NHLBI), is that we’re more successful at meeting our health goals when we work on them Read More