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River Bend Medical Associates

A Progressive & Culturally Diverse Family Medical Practice

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Updates From Your Doctors

May is Stroke Awareness Month

May 13, 2022

CDC FAST stroke graphic

Stroke is the 5th leading cause of death and #1 cause of disability in the U.S. Stroke occurs when a blood vessel to the brain or within the brain is either blocked by a clot or ruptures.  When it happens, part of the brain doesn’t get the blood and oxygen it needs causing cells to Read More

Filed Under: Prevention, Updates From Your Doctors

Eat it or avoid it – Common Triggers for IBS

May 2, 2022

family medicine treating IBS

If you experience IBS (irritable bowel syndrome) you know that flare-ups are no fun.  Learning more about the foods that you should avoid can help you manage your IBS and cut back on flare ups.  IBS is a common problem that affects the large intestine.  It is a chronic disorder, which means symptoms can go Read More

Filed Under: Chronic Care Management, Updates From Your Doctors, Wellness

Do You May Need a Mental Health Day?

April 5, 2022

mental health - family medicine

April is Stress Awareness Month What better time to talk about the signs that you may need a mental health day than National Stress Awareness Month.  Work and family demands, fast-paced lifestyles, and even pressure from social media have all contributed to rising stress levels.  Maybe it’s time to take a break and de-stress. For Read More

Filed Under: Prevention, Today's Updates, Updates From Your Doctors

March is National Kidney Month

March 21, 2022

medical info - signs of kidney disease

Celebrated each March, National Kidney Month is a time to spread awareness about kidney health, chronic kidney disease, and the importance of getting tested.  Chronic Kidney Disease (CKD) is a serious condition in which the kidneys are damaged or can’t filter blood as well as healthy kidneys.  Because of this, excess fluid and waste products Read More

Filed Under: Updates From Your Doctors

Eat Healthy on a Budget – Affordable Week Grocery Lists

March 1, 2022

nutritionist budget grocery suggestions

Many families are concerned about the rising cost of food and looking for a way to cut back on expenses. People are also concerned about providing healthy nutritious food for their family. The good news is that eating healthy and sticking to your budget is possible.  With a little planning, some tasty recipes, and meal Read More

Filed Under: Today's Updates, Updates From Your Doctors, Wellness

Healthy Eating for a Happy Heart

February 26, 2022

Heart Health - oven baked fries

When stress hits hard like it has during the pandemic, many of us eat more, and less-than-healthy comfort foods may be the treats we reach for first. But an unhealthy response to stress can be hard on your body, especially your heart. That’s why it’s smart – at the top of the New Year, or Read More

Filed Under: Today's Updates, Updates From Your Doctors, Wellness

How does Heart Disease Affect Women?

February 25, 2022

heart health primary medical care

Heart Disease is the number one killer of women in the U.S.  According to the CDC, about 1 in 16 women age 20 and older have coronary heart disease.  Many women can take steps to prevent heart disease by knowing the risk factors and making healthy lifestyle choices. Women’s Heart Health Risk Factors The top Read More

Filed Under: Prevention, Updates From Your Doctors, Women’s Health

Bring American Heart Month to Your Hispanic/Latino Community: Join the #OurHearts Movement

February 23, 2022

American Heart Health Month - River Bend Medical

February is American Heart Month! Did you know that people who have close relationships at home, work, or in their community tend to be healthier and live longer? One reason, according to the National Heart, Lung, and Blood Institute (NHLBI), is that we’re more successful at meeting our health goals when we work on them Read More

Filed Under: Prevention, Today's Updates, Updates From Your Doctors

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Our Locations:

GREENHAVEN
7248 South Land Park Dr. #205
Sacramento, CA 95831
Appointments: 916-392-4000

WEST SACRAMENTO
2101 Stone Blvd, Suite 190
West Sacramento, CA 95691
Appointments: 916-371-4939

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