Heart & Coronary Issues
-
A Healthy Blood Pressure: What You Need to Know
Last Updated:
High blood pressure, or hypertension, affects millions of men and women of all ages. It causes serious health problems and harms your heart. While having a healthy blood pressure is important for everyone, it’s especially important for women, and it’s never too early to start thinking about keeping it in a healthy range. In fact,…
-
Seven ways to support healthy blood pressure during pregnancy
Last Updated:
Pregnant or planning a pregnancy? It’s time to think about your blood pressure, even if you’ve never had high blood pressure. About half of pregnancy complications, such as having a preterm baby, are related to high blood pressure. Pregnancy complications also increase your risk of heart disease later in life. But many pregnancy complications can…
-
Air Quality and Health: Breathe Easier by Being Air Aware
Last Updated:
In Sacramento, air quality can affect our daily lives. The American Lung Association “State of the Air 2024” gives our county an “F” grade and ranks our city as the 7th most polluted in the nation. Summer brings even more smog, wildfire smoke, and air pollution to our area. With shifting wind, conditions can change from…
-
Healthy Eating for a Happy Heart
Last Updated:
When stress hits hard, many of us eat more, and less-than-healthy comfort foods may be the treats we reach for first. But an unhealthy response to stress can be hard on your body, especially your heart. That’s why it’s smart to try to eat more foods that nourish. It’ll make your heart happier, and maybe…
-
Are You Heart Smart?
Last Updated:
What to Know for a Healthier Heart Heart disease is the leading cause of death in the United States. One in five deaths is due to heart disease, even though the disease is largely preventable.[1] Keeping your heart healthy starts with living a heart-healthy lifestyle. But first, you need to get smart about your heart.…
-
September is PAD Awareness Month
Last Updated:
September is Peripheral Artery Disease or P.A.D. awareness month. A time for us to raise awareness about this chronic circulatory condition.