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Turkey Flatbread

May 29, 2021

Print Recipe
Turkey Flatbread
A fun spin on a traditional turkey sandwich! Tools like a George Foreman grill or Panini press will make this recipe an easy staple for you and your household. Serve alone or with a side of your favorite vegetables! high protein, diabetic friendly, heart healthy, simple meals, 5 ingredients or less, 300 calories or less, family friendly, quick meals
nutritional food - family practice sacramento ca
Course Entrees
Cuisine Healthy Diabetic, Heart Healthy, Weight Management
Prep Time 5 minutes
Cook Time 5 minutes
Servings
Ingredients
  • 1 sheet Atoria's Family Bakery Whole Grain & Flax Lavash Flatbread (about 100 calories per serving)
  • 2 oz deli turkey (nitrate free, low sodium)
  • 1 oz spinach
  • 2 Tbsp sundried tomato pesto
  • 1 slice pepper jack cheese
Course Entrees
Cuisine Healthy Diabetic, Heart Healthy, Weight Management
Prep Time 5 minutes
Cook Time 5 minutes
Servings
Ingredients
  • 1 sheet Atoria's Family Bakery Whole Grain & Flax Lavash Flatbread (about 100 calories per serving)
  • 2 oz deli turkey (nitrate free, low sodium)
  • 1 oz spinach
  • 2 Tbsp sundried tomato pesto
  • 1 slice pepper jack cheese
nutritional food - family practice sacramento ca
Instructions
  1. Layer tomato pesto evenly on Lavash
  2. Add turkey, spinach, and cheese
  3. Fold over in half and toast until golden and cheese is melted
  4. Enjoy!
Recipe Notes

Nutrition Facts:

Serves: 1
1 serving = 1 flatbread
Calories: 292
Fat: 10g
Saturated fat: 5g
Sodium: 880mg
Potassium: 158mg
Carbohydrate: 26g
Fiber: 7g
Total sugars: 3g
Protein: 25g
Choices/Exchanges: 1 starch, 2 protein, 1 dairy, 1 fat, ½ vegetable

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