Enjoy a warm breakfast with oatmeal and whey protein to give you energy all day long!
Heart Healthy
Chicken pozole
A classic Mexican dish made with chicken to reduce saturated fats without compromising flavor!
Black bean bowl
Add more fiber and heart healthy magnesium to your diet with black beans! It’s budget friendly too!
Brussel Sprouts with Sriracha
Brussel sprouts are in season from September thru May! You can enjoy them in various ways! In this recipe, we add Sriracha to add more heat and flavor!
Green Enchiladas
A classic dish with extra vegetables to add flavor and nutrients that everyone can enjoy!
Chicken with rice
A comfort food classic featuring high fiber vegetables to support a healthy body inside out.
Black bean tacos
Enjoy a simple and budget friendly meal by using canned black beans, which are high in fiber, potassium, and iron!
Healthy Egg Casserole
Enjoy a warm breakfast all week by making this ahead of time. Keep refrigerated for up to 7 days and simply reheat for 1 minute.