Brussel sprouts are in season from September thru May! You can enjoy them in various ways! In this recipe, we add Sriracha to add more heat and flavor!
Heart Healthy
Green Enchiladas
A classic dish with extra vegetables to add flavor and nutrients that everyone can enjoy!
Chicken with rice
A comfort food classic featuring high fiber vegetables to support a healthy body inside out.
Black bean tacos
Enjoy a simple and budget friendly meal by using canned black beans, which are high in fiber, potassium, and iron!
Healthy Egg Casserole
Enjoy a warm breakfast all week by making this ahead of time. Keep refrigerated for up to 7 days and simply reheat for 1 minute.
Turkey Flatbread
A fun spin on a traditional turkey sandwich! Tools like a George Foreman grill or Panini press will make this recipe an easy staple for you and your household. Serve alone or with a side of your favorite vegetables!
high protein, diabetic friendly, heart healthy, simple meals, 5 ingredients or less, 300 calories or less, family friendly, quick meals
Egg Breakfast Sandwich
A healthier way to enjoy a fast food favorite! Use whole wheat English muffin and spinach to increase fiber intake. Fiber plus protein will keep you energized for hours.
high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 5 ingredients or less, 300 calories or less, family friendly, quick meals
Chocolate Peanut Butter Bites
A quick snack that is loaded with fiber, protein, and flavor! Make these ahead of time for a snack throughout the week. You can use a small ice cream scooper to make uniform bites, or have fun molding them with your hands. There is no baking required so it is a great treat during the summer heat too!
high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 100 calories or less, snack ideas, family friendly, no cooking required, vegetarian