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River Bend Medical Associates

A Progressive & Culturally Diverse Family Medical Practice

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Heart Healthy

Ground Turkey Lettuce Cups

January 20, 2023

HEALTHY RECIPE WITH TURKEY

A tasty way to enjoy lean protein with fresh crunchy vegetables. You can replace the ground turkey with tofu depending on your preferences. You can prepare the savory filling and save to enjoy later in the week too!

Bonus tip: save the stem of the romaine lettuce bulb, place in a cup/jar with 3 inches of water, place in a brightly lit area, change the water every other day, and the root will begin to regrow after a few weeks so you can enjoy fresh romaine lettuce again!

Broccoli Pesto Bake

November 16, 2022

Dinner recipe - broccoli pesto bake

Enjoy this low budget meal that makes more than four servings! Simple to bake and easy to create new varieties by adding different vegetables and protein choices.

Baked apple

November 16, 2022

health conscious dessert recipe - baked apple

A perfect way to satisfy a sweet tooth and celebrate the flavors of fall. This simple recipe can be a great addition to a family gathering or a cozy night home alone.

Zucchini Fries

November 1, 2022

healthy recipes - zucchini fries

Enjoy this fun way to eat zucchini! Sliced into fries and layered with toasty bread crumbs, this is a recipe that everyone will enjoy!

Whey Protein Oatmeal

February 4, 2022

wellness and oatmeal

Enjoy a warm breakfast with oatmeal and whey protein to give you energy all day long!

Chicken pozole

February 4, 2022

healthy recipe for chicken pozole

A classic Mexican dish made with chicken to reduce saturated fats without compromising flavor!

Black bean bowl

February 3, 2022

nutrician advice - recipe black bean bowl

Add more fiber and heart healthy magnesium to your diet with black beans! It’s budget friendly too!

Brussel Sprouts with Sriracha

December 28, 2021

nutritionist tips - sprouts

Brussel sprouts are in season from September thru May! You can enjoy them in various ways! In this recipe, we add Sriracha to add more heat and flavor!

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Our Locations:

GREENHAVEN
7248 South Land Park Dr. #205
Sacramento, CA 95831
Appointments: 916-392-4000

WEST SACRAMENTO
2101 Stone Blvd, Suite 190
West Sacramento, CA 95691
Appointments: 916-371-4939

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