A healthier way to enjoy a fast food favorite! Use whole wheat English muffin and spinach to increase fiber intake. Fiber plus protein will keep you energized for hours.
high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 5 ingredients or less, 300 calories or less, family friendly, quick meals
| Prep Time | 5 minutes |
| Cook Time | 5 minutes |
| Servings |
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Ingredients
- 100% whole wheat English muffin
- 2 eggs
- 1/2 oz cheese
- 1/2 oz spinach
- Nonstick spray
Ingredients
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Instructions
- Heat nonstick pan over medium temperature
- Use nonstick spray and add 2 eggs (sprinkle with favorite seasoning blend like Mrs. Dash or black pepper and garlic powder)
- Add spinach (You can also add vegetables such as tomato, onions, mushrooms)
- Cook for 2 minutes and flip to cook opposite side
- Once both sides are cooked, turn off the heat, and add cheese on top to melt
- Serve with whole wheat English muffin
- Enjoy!
Recipe Notes
Nutrition Facts:
Serves: 1
1 serving = 1 sandwich
Calories: 320
Fat: 13g
Saturated fat: 4g
Sodium: 430mg
Potassium: 220mg
Carbohydrate: 28g
Fiber: 4g
Total sugars: 2g
Protein: 20g
Choices/Exchanges: 2 protein, ½ dairy, 1 ½ starch, ½ vegetable
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