• Greenhaven
  • West Sacramento

cheese

  • Egg Breakfast Sandwich

    Egg Breakfast Sandwich

    Published:

    Last Updated:

    A healthier way to enjoy a fast food favorite! Use whole wheat English muffin and spinach to increase fiber intake. Fiber plus protein will keep you energized for hours. high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 5 ingredients or less, 300 calories or less, family friendly, quick meals

  • Turkey Sandwich thin

    Turkey Sandwich thin

    Published:

    Last Updated:

    high protein, diabetic friendly, heart healthy, simple meals, 6 ingredients or less, 500 calories or less, no cooking required