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Turkey Sandwich thin

March 20, 2021

Print Recipe
Turkey Sandwich thin
high protein, diabetic friendly, heart healthy, simple meals, 6 ingredients or less, 500 calories or less, no cooking required
turkey sandwich - Riverbend Health
Course Entrees
Cuisine Healthy Diabetic, Heart Healthy
Prep Time 5 minutes
Servings
Ingredients
  • 3 oz low sodium nitrate free deli turkey
  • 1 slice cheese
  • 1/2 oz sundried tomatoes
  • 1 oz spinach
  • 1 Tbsp pesto
  • Sandwich thin or 2 slices of reduced calorie bread
Course Entrees
Cuisine Healthy Diabetic, Heart Healthy
Prep Time 5 minutes
Servings
Ingredients
  • 3 oz low sodium nitrate free deli turkey
  • 1 slice cheese
  • 1/2 oz sundried tomatoes
  • 1 oz spinach
  • 1 Tbsp pesto
  • Sandwich thin or 2 slices of reduced calorie bread
turkey sandwich - Riverbend Health
Instructions
  1. Spread thin layer of pesto on each slice of bread
  2. Add turkey, cheese, sundried tomatoes, and spinach
  3. (Optional: make a hot sandwich by toasting in a Panini press for 5 minutes)
  4. Enjoy!
Recipe Notes

Nutrition Facts:

Serves: 1
Calories: 440
Fat: 17g
Saturated fat: 4g
Sodium: 983mg
Potassium: 188mg
Carbohydrate: 43g
Fiber: 6g
Total sugars: 5g
Protein: 30g
Choices/Exchanges: 3 protein, 1 dairy, 1.5 starch, 1 vegetable, 2 fat

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