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Fruit and yogurt parfait

March 20, 2021

Print Recipe
Fruit and yogurt parfait
high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 5 ingredients or less, 300 calories or less, snack ideas
parfait - Riverbend Health
Course Breakfasts, Snacks
Cuisine Healthy Diabetic, Heart Healthy
Prep Time 5 minutes
Servings
Ingredients
  • 1 cup plain nonfat Greek yogurt
  • 1 cup raspberries
  • 1 Tbsp walnuts
  • 1/2 tsp honey
  • Cinnamon to taste
Course Breakfasts, Snacks
Cuisine Healthy Diabetic, Heart Healthy
Prep Time 5 minutes
Servings
Ingredients
  • 1 cup plain nonfat Greek yogurt
  • 1 cup raspberries
  • 1 Tbsp walnuts
  • 1/2 tsp honey
  • Cinnamon to taste
parfait - Riverbend Health
Instructions
  1. Measure Greek yogurt and top with raspberries, walnuts, honey, and cinnamon
  2. Enjoy!
Recipe Notes

Nutrition Facts:

Serves: 1
Calories: 230
Fat: 4g
Saturated fat: 0g
Sodium: 88mg
Potassium: 540mg
Carbohydrate: 26g
Fiber: 8g
Total sugars: 14g
Protein: 24g
Choices/Exchanges: 1 dairy, 1 fruit, 1 fat

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7248 South Land Park Dr. #205
Sacramento, CA 95831
Appointments: 916-392-4000

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West Sacramento, CA 95691
Appointments: 916-371-4939

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