Enjoy a warm breakfast with oatmeal and whey protein to give you energy all day long!
Snacks
Brussel Sprouts with Sriracha
Brussel sprouts are in season from September thru May! You can enjoy them in various ways! In this recipe, we add Sriracha to add more heat and flavor!
Chocolate Peanut Butter Bites
A quick snack that is loaded with fiber, protein, and flavor! Make these ahead of time for a snack throughout the week. You can use a small ice cream scooper to make uniform bites, or have fun molding them with your hands. There is no baking required so it is a great treat during the summer heat too!
high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 100 calories or less, snack ideas, family friendly, no cooking required, vegetarian
Peanut Butter Chocolate Chip Muffins
high protein, diabetic friendly, heart healthy, kidney friendly, high fiber, comfort food, 200 calories or less, kid friendly, good source of calcium
Blueberry Overnight oats
high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 400 calories or less, snack ideas, calcium rich, high fiber, no cooking required
Mason jar Cranberry Walnut salad
diabetic friendly, heart healthy, kidney friendly, simple meals, 5 ingredients or less, 300 calories or less, snack ideas, vegetarian, no cooking required, low carb
Serrano salsa
diabetic friendly, heart healthy, kidney friendly, 6 ingredients or less, 10 calories or less, sauces
Roasted vegetables
diabetic friendly, heart healthy, kidney friendly, simple meals, 5 ingredients or less, 100 calories or less, snack ideas, family friendly