Created by Carmelita Lombera, RDN Print Recipe Beef Empanadas Enjoy the cultural dish cooked in an air fryer to reduce calories but still full of flavor! You can serve with salsa and chopped veggies to create a balanced dish. Refrigerate leftovers for up to 7 days, or store in the freezer for 1-3 months. Course Read More
Created by Carmelita Lombera, RDN Print Recipe Ham and Spinach Egg Bites Start your morning off with a high protein meal to keep you energized all day long! You can replace ham with chicken sausage to add more variety, the combinations are endless! Refrigerate leftovers to enjoy later in the week, or freeze to enjoy Read More
Enjoy this summer treat that is packed with protein from the Greek yogurt and natural sweetness from the cherries! Dark red and purple fruits like cherries contain an antioxidant called anthocyanin which helps to reduce inflammation, keeping your body healthy and strong! You can make this ahead of time and snack on throughout the week or share with your family and friends!
A tasty way to enjoy lean protein with fresh crunchy vegetables. You can replace the ground turkey with tofu depending on your preferences. You can prepare the savory filling and save to enjoy later in the week too!
Bonus tip: save the stem of the romaine lettuce bulb, place in a cup/jar with 3 inches of water, place in a brightly lit area, change the water every other day, and the root will begin to regrow after a few weeks so you can enjoy fresh romaine lettuce again!
A perfect way to satisfy a sweet tooth and celebrate the flavors of fall. This simple recipe can be a great addition to a family gathering or a cozy night home alone.
Enjoy a warm breakfast with oatmeal and whey protein to give you energy all day long!
Brussel sprouts are in season from September thru May! You can enjoy them in various ways! In this recipe, we add Sriracha to add more heat and flavor!
A quick snack that is loaded with fiber, protein, and flavor! Make these ahead of time for a snack throughout the week. You can use a small ice cream scooper to make uniform bites, or have fun molding them with your hands. There is no baking required so it is a great treat during the summer heat too!
high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 100 calories or less, snack ideas, family friendly, no cooking required, vegetarian