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River Bend Medical Associates

A Progressive & Culturally Diverse Family Medical Practice

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Snacks

Ground Turkey Lettuce Cups

January 20, 2023

HEALTHY RECIPE WITH TURKEY

A tasty way to enjoy lean protein with fresh crunchy vegetables. You can replace the ground turkey with tofu depending on your preferences. You can prepare the savory filling and save to enjoy later in the week too!

Bonus tip: save the stem of the romaine lettuce bulb, place in a cup/jar with 3 inches of water, place in a brightly lit area, change the water every other day, and the root will begin to regrow after a few weeks so you can enjoy fresh romaine lettuce again!

Baked apple

November 16, 2022

health conscious dessert recipe - baked apple

A perfect way to satisfy a sweet tooth and celebrate the flavors of fall. This simple recipe can be a great addition to a family gathering or a cozy night home alone.

Whey Protein Oatmeal

February 4, 2022

wellness and oatmeal

Enjoy a warm breakfast with oatmeal and whey protein to give you energy all day long!

Brussel Sprouts with Sriracha

December 28, 2021

nutritionist tips - sprouts

Brussel sprouts are in season from September thru May! You can enjoy them in various ways! In this recipe, we add Sriracha to add more heat and flavor!

Chocolate Peanut Butter Bites

May 15, 2021

cookies - riverbend health

A quick snack that is loaded with fiber, protein, and flavor! Make these ahead of time for a snack throughout the week. You can use a small ice cream scooper to make uniform bites, or have fun molding them with your hands. There is no baking required so it is a great treat during the summer heat too!

high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 100 calories or less, snack ideas, family friendly, no cooking required, vegetarian

Peanut Butter Chocolate Chip Muffins

April 25, 2021

muffins - riverbend health

high protein, diabetic friendly, heart healthy, kidney friendly, high fiber, comfort food, 200 calories or less, kid friendly, good source of calcium

Blueberry Overnight oats

April 14, 2021

overnight oats - riverbend health

high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 400 calories or less, snack ideas, calcium rich, high fiber, no cooking required

Mason jar Cranberry Walnut salad

April 14, 2021

jar salad - riverbend health

diabetic friendly, heart healthy, kidney friendly, simple meals, 5 ingredients or less, 300 calories or less, snack ideas, vegetarian, no cooking required, low carb

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Our Locations:

GREENHAVEN
7248 South Land Park Dr. #205
Sacramento, CA 95831
Appointments: 916-392-4000

WEST SACRAMENTO
2101 Stone Blvd, Suite 190
West Sacramento, CA 95691
Appointments: 916-371-4939

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