Snacks
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Brussel Sprouts with Sriracha
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Brussel sprouts are in season from September thru May! You can enjoy them in various ways! In this recipe, we add Sriracha to add more heat and flavor!
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Chocolate Peanut Butter Bites
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A quick snack that is loaded with fiber, protein, and flavor! Make these ahead of time for a snack throughout the week. You can use a small ice cream scooper to make uniform bites, or have fun molding them with your hands. There is no baking required so it is a great treat during the…
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Peanut Butter Chocolate Chip Muffins
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high protein, diabetic friendly, heart healthy, kidney friendly, high fiber, comfort food, 200 calories or less, kid friendly, good source of calcium
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Blueberry Overnight oats
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high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 400 calories or less, snack ideas, calcium rich, high fiber, no cooking required
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Mason jar Cranberry Walnut salad
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diabetic friendly, heart healthy, kidney friendly, simple meals, 5 ingredients or less, 300 calories or less, snack ideas, vegetarian, no cooking required, low carb
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Serrano salsa
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diabetic friendly, heart healthy, kidney friendly, 6 ingredients or less, 10 calories or less, sauces
