River Bend Medical Associates

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Roasted vegetables

Print Recipe
 Roasted vegetables
diabetic friendly, heart healthy, kidney friendly, simple meals, 5 ingredients or less, 100 calories or less, snack ideas, family friendly
roasted veggies - Riverbend Health
Course Entrees, Lunch/Dinner, Snacks
Cuisine Healthy Diabetic, Heart Healthy
Prep Time 5 minutes
Cook Time 30 minutes
Servings
Ingredients
Course Entrees, Lunch/Dinner, Snacks
Cuisine Healthy Diabetic, Heart Healthy
Prep Time 5 minutes
Cook Time 30 minutes
Servings
Ingredients
roasted veggies - Riverbend Health
Instructions
  1. Preheat oven 400 degrees Fahrenheit
  2. Chop vegetables into ½ inch pieces (do not need chop green beans and asparagus just leave whole)
  3. Toss in olive oil and spices
  4. Layer evenly on baking sheet (tip: use aluminum foil for easy clean up)
  5. Bake for 20-30 minutes (set timer to toss halfway to avoid burning the bottoms)
  6. Enjoy!
  7. Note: leftovers can be stored in air tight container and refrigerated for up to 4 days
Recipe Notes

Nutrition Facts:

Serves: 4
1 serving = 1 cup
Calories: 80
Fat: 4g
Saturated fat: 0g
Sodium: 40mg
Potassium: 325mg
Carbohydrate: 11g
Fiber: 3g
Total sugars: 3g
Protein: 2g
Choices/Exchanges: 1 vegetable, ¼ starch

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