• Greenhaven
  • West Sacramento

Chicken broccoli stir fry

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Chicken broccoli stir fry
high protein, diabetic friendly, heart healthy, simple meals, 400 calories or less, budget friendly
  1. Cut chicken into small cubes and season with Mrs. Dash
  2. Heat nonstick skillet at medium temperature and add 1 tsp olive oil
  3. Add chicken and cover with lid
  4. Cook 5-8 minutes until no longer pink in the middle
  5. Uncover and add mixed vegetables (if frozen cover again with lid to steam for 5 minutes)
  6. Add 1 tsp olive oil, coconut aminos, garlic, peanuts, and ground ginger
  7. Increase heat to medium-high and continue stirring until vegetables turn bright color (about 5 minutes)
  8. Let cool and enjoy!
Recipe Notes

Nutrition Facts:

Serves: 1
1 serving = whole meal
Calories: 379
Fat: 16g
Saturated fat: 2g
Sodium: 703mg
Potassium: 1180mg
Carbohydrate: 22g
Fiber: 6g
Total sugars: 10g
Protein: 40g
Choices/Exchanges: 4 protein, 2 vegetables, 3 fats

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