| Prep Time | 5 minutes |
| Cook Time | 20 minutes |
| Servings |
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Ingredients
- 4 oz chicken (breast or two thighs)
- 2 - 3 cups mixed vegetables: broccoli, bell peppers, water chestnuts, onions (frozen bags can make easier convenience if time is short)
- 2 tsp olive oil
- 2 Tbsp Coconut aminos or low-sodium soy sauce
- 1 tsp minced garlic
- 1 Tbsp peanuts
- ground ginger
- Mrs. Dash
Ingredients
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Instructions
- Cut chicken into small cubes and season with Mrs. Dash
- Heat nonstick skillet at medium temperature and add 1 tsp olive oil
- Add chicken and cover with lid
- Cook 5-8 minutes until no longer pink in the middle
- Uncover and add mixed vegetables (if frozen cover again with lid to steam for 5 minutes)
- Add 1 tsp olive oil, coconut aminos, garlic, peanuts, and ground ginger
- Increase heat to medium-high and continue stirring until vegetables turn bright color (about 5 minutes)
- Let cool and enjoy!
Recipe Notes
Nutrition Facts:
Serves: 1
1 serving = whole meal
Calories: 379
Fat: 16g
Saturated fat: 2g
Sodium: 703mg
Potassium: 1180mg
Carbohydrate: 22g
Fiber: 6g
Total sugars: 10g
Protein: 40g
Choices/Exchanges: 4 protein, 2 vegetables, 3 fats
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