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River Bend Medical Associates

A Progressive & Culturally Diverse Family Medical Practice

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Healthy Diabetic

Blueberry Overnight oats

April 14, 2021

high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 400 calories or less, snack ideas, calcium rich, high fiber, no cooking required

Mason jar Cranberry Walnut salad

April 14, 2021

diabetic friendly, heart healthy, kidney friendly, simple meals, 5 ingredients or less, 300 calories or less, snack ideas, vegetarian, no cooking required, low carb

Tuna pita

April 14, 2021

High protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 6 ingredients or less, 300 calories or less, no cooking required

Chicken ravioli

April 14, 2021

High protein, diabetic friendly, Heart healthy, simple meals, 400 calories or less, family-friendly

Serrano salsa

April 14, 2021

diabetic friendly, heart healthy, kidney friendly, 6 ingredients or less, 10 calories or less, sauces

Roasted vegetables

April 4, 2021

diabetic friendly, heart healthy, kidney friendly, simple meals, 5 ingredients or less, 100 calories or less, snack ideas, family friendly

Chicken broccoli stir fry

April 4, 2021

high protein, diabetic friendly, heart healthy, simple meals, 400 calories or less, budget friendly

Chicken tacos

March 31, 2021

high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 500 calories or less, gluten free

Beef tacos

March 31, 2021

high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 500 calories or less, gluten free

Egg Bites

March 26, 2021

high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 100 calories or less, snack ideas, vegetarian

Balsamic chicken drumsticks

March 26, 2021

high protein, diabetic friendly, heart healthy, simple meals, 300 calories or less, low carb

Zucchini noodles spaghetti

March 20, 2021

low carb, heart healthy, weight loss, simple meals, 300 calories or less

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Our Locations:

GREENHAVEN
7248 South Land Park Dr. #205
Sacramento, CA 95831
Appointments: 916-392-4000

WEST SACRAMENTO
2101 Stone Blvd, Suite 190
West Sacramento, CA 95691
Appointments: 916-371-4939

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