Fun summer recipe made with a fiberful crust, fresh berries, and protein packed filling. Best part is there’s no baking required! You can enjoy it as a dessert or even breakfast the next day!
Labels: diabetic friendly, simple meals, 100 calories or less, family friendly, no cooking required
In a food processor pulse together pitted dates, coconut flour, flaxseed, ground cinnamon and salt until sticky dough forms. Dough should be able to hold when pressed together, but shouldn’t be sticking to fingers too much. If you happen to over-process, you can try stirring in some rolled oats to help the dough from being so sticky.
Press dough base/crust into bottom of pan in flat layer, working up sides
Mix yogurt with honey, then layer on top of crust
Slice assorted fruit to place on top, have fun creating your own design!
Chill fruit tart pan in the fridge until ready to serve.
Use a large sharp knife to cut into 8 slices. Enjoy!
1 serving = ⅛ of a tart
Saturated fat: 1g
Total sugars: 21g
Choices/Exchanges: 1 fat, 1 fruit, ½ dairy
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