Created by Carmelita Lombera, RDN Print Recipe Fruit Tart with Flaxseed Crust Fun summer recipe made with a fiberful crust, fresh berries, and protein packed filling. Best part is there’s no baking required! You can enjoy it as a dessert or even breakfast the next day! Labels: diabetic friendly, simple meals, 100 calories or less, Read More
300 calories or less
Created by Carmelita Lombera, RDN Print Recipe Turkey Meatballs Enjoy this comfort dish that’s lower in saturated fat and full of flavor. You can pair the meatballs with whole grain pasta or leafy green salad to create a balanced dish. Save any leftovers to enjoy the next day too! Course Entrees Cuisine Healthy Diabetic, Weight Read More
Created by Carmelita Lombera, RDN Print Recipe Chicken Pesto Pasta Enjoy pasta that’s naturally gluten free and high in fiber since it’s made from lentils! It can be served as a cold pasta to cool you off on a hot summer day. Or you can serve it hot to bring out all the flavors. Course Read More
This recipe uses almond flour, making it a gluten-free option that can be enjoyed by anyone! You’ll love this sweet treat with little to no added sugar thanks to natural sweetness from the banana. This recipe is higher in protein and fiber to keep you full and energized all morning. Meal prep tip: Make extra to freeze and reheat during the week!
Labels: high protein, diabetic friendly, heart healthy, simple meals, 300 calories or less, breakfast recipes, gluten-free, family friendly, quick meals
Enjoy winter vegetables to keep your body feeling healthy all year long! Save time by using precut coleslaw mix featuring cabbage, carrots, and green onion to get the most flavor and nutrients!
A tasty way to enjoy lean protein with fresh crunchy vegetables. You can replace the ground turkey with tofu depending on your preferences. You can prepare the savory filling and save to enjoy later in the week too!
Bonus tip: save the stem of the romaine lettuce bulb, place in a cup/jar with 3 inches of water, place in a brightly lit area, change the water every other day, and the root will begin to regrow after a few weeks so you can enjoy fresh romaine lettuce again!
Enjoy this low budget meal that makes more than four servings! Simple to bake and easy to create new varieties by adding different vegetables and protein choices.
Enjoy a warm breakfast with oatmeal and whey protein to give you energy all day long!