• Greenhaven
  • West Sacramento

Turkey Meatballs

Created by Carmelita Lombera, RDN

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Turkey Meatballs
Enjoy this comfort dish that’s lower in saturated fat and full of flavor. You can pair the meatballs with whole grain pasta or leafy green salad to create a balanced dish. Save any leftovers to enjoy the next day too!
  1. Preheat oven to 400F
  2. In a large bowl mix ground turkey, bread crumbs, egg, cheese, pesto, garlic, and black pepper
  3. Form 1-2” meatballs and place on oven safe dish
  4. Top with sauce and chopped spinach
  5. Cook 20 -30 minutes, or until reaches internal temperature of 165F
  6. Serve with whole grain pasta or salad to create a balanced meal and enjoy!
Recipe Notes

Nutrition Facts: 

Serves: 4

1 serving =  3 meatballs   

Calories: 326

Fat: 16g

Saturated fat: 2g

Sodium: 399 mg

Potassium: 479 mg

Carbohydrate: 18g

Fiber: 4g

Total sugars: 4g

Protein: 29g

Choices/Exchanges:  4 protein, 1 veg, 1 fat

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