Enjoy this summer treat that is packed with protein from the Greek yogurt and natural sweetness from the cherries! Dark red and purple fruits like cherries contain an antioxidant called anthocyanin which helps to reduce inflammation, keeping your body healthy and strong! You can make this ahead of time and snack on throughout the week or share with your family and friends!
Summer Strawberry Salad
Enjoy this fresh meal using seasonal summer favorites like strawberries and cucumber. It also features chicken breast as a great source of lean protein to help you feel energized for hours! This meal will help you feel refreshed and ready to tackle the day.
Super Chicken Nachos
This nacho recipe uses canned tomatoes and canned beans to save time and money. The chopped spinach adds a boost of fiber and other nutrients to create a super delicious dish!
Almond Flour Waffles
This recipe uses almond flour, making it a gluten-free option that can be enjoyed by anyone! You’ll love this sweet treat with little to no added sugar thanks to natural sweetness from the banana. This recipe is higher in protein and fiber to keep you full and energized all morning. Meal prep tip: Make extra to freeze and reheat during the week!
Labels: high protein, diabetic friendly, heart healthy, simple meals, 300 calories or less, breakfast recipes, gluten-free, family friendly, quick meals
Orange Cashew Chicken Salad
: Oranges are in season during the winter, along with other tasty citrus fruits! They brighten up any dish and provide your body with vitamin C to support a healthy immune system! The recipe incorporates mandarin oranges in the salad dressing and salad mix. Meal prep tip: Make extra salad dressing and keep refrigerated in an airtight container for up to 1 week.
Enjoy winter vegetables to keep your body feeling healthy all year long! Save time by using precut coleslaw mix featuring cabbage, carrots, and green onion to get the most flavor and nutrients!
Ground Turkey Lettuce Cups
A tasty way to enjoy lean protein with fresh crunchy vegetables. You can replace the ground turkey with tofu depending on your preferences. You can prepare the savory filling and save to enjoy later in the week too!
Bonus tip: save the stem of the romaine lettuce bulb, place in a cup/jar with 3 inches of water, place in a brightly lit area, change the water every other day, and the root will begin to regrow after a few weeks so you can enjoy fresh romaine lettuce again!
Broccoli Pesto Bake
Enjoy this low budget meal that makes more than four servings! Simple to bake and easy to create new varieties by adding different vegetables and protein choices.