Created by Carmelita Lombera, RDN
Prep Time | 10 min |
Cook Time | 30 min |
Servings |
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Ingredients
Ingredients
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Instructions
- Coat large skillet with olive oil spray and cook meat with spices and veggies until fully cooked, set aside
- Mix corn masa with chicken broth to make dough, form into 1” balls, use tortilla press to flatten to 6”
- Add 1-2 Tbsp. filling and 1 Tbsp. cheese to center of flattened dough, fold over, press down sides to form empanada
- Spray each side with olive oil spray and cook in air fryer for 10-15 minutes, until golden
- Serve with a side of salsa and enjoy!
Recipe Notes
Nutrition Facts:
Serves: 12
1 serving = 1 empanada
Calories: 160
Fat: 5 g
Saturated fat: 2 g
Sodium: 55 mg
Potassium: 117 mg
Carbohydrate: 17 g
Fiber: 2 g
Total sugars: 1 g
Protein: 11 g
Choices/Exchanges: 1 protein, 1 starch, ½ dairy, ½ vegetable
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