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River Bend Medical Associates

A Progressive & Culturally Diverse Family Medical Practice

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family friendly

Beef Empanadas

July 13, 2023

healthy Mexican food recipes from West Sacramento nutritionist

Created by Carmelita Lombera, RDN Print Recipe Beef Empanadas Enjoy the cultural dish cooked in an air fryer to reduce calories but still full of flavor! You can serve with salsa and chopped veggies to create a balanced dish. Refrigerate leftovers for up to 7 days, or store in the freezer for 1-3 months. Course Read More

Fruit Tart with Flaxseed Crust

June 26, 2023

fruit - healthy food recipes from West Sacramento nutritionist

Created by Carmelita Lombera, RDN Print Recipe Fruit Tart with Flaxseed Crust Fun summer recipe made with a fiberful crust, fresh berries, and protein packed filling. Best part is there’s no baking required! You can enjoy it as a dessert or even breakfast the next day! Labels: diabetic friendly, simple meals, 100 calories or less, Read More

Ham and Spinach Egg Bites

June 20, 2023

healthy ham recipes from West Sacramento nutritionist

Created by Carmelita Lombera, RDN Print Recipe Ham and Spinach Egg Bites Start your morning off with a high protein meal to keep you energized all day long! You can replace ham with chicken sausage to add more variety, the combinations are endless! Refrigerate leftovers to enjoy later in the week, or freeze to enjoy Read More

Turkey Meatballs

June 16, 2023

healthy meatball recipes from West Sacramento nutritionist

Created by Carmelita Lombera, RDN Print Recipe Turkey Meatballs Enjoy this comfort dish that’s lower in saturated fat and full of flavor. You can pair the meatballs with whole grain pasta or leafy green salad to create a balanced dish. Save any leftovers to enjoy the next day too! Course Entrees Cuisine Healthy Diabetic, Weight Read More

Chicken Pesto Pasta

June 8, 2023

healthy recipes with chicken - chicken pesto pasta

Created by Carmelita Lombera, RDN Print Recipe Chicken Pesto Pasta Enjoy pasta that’s naturally gluten free and high in fiber since it’s made from lentils! It can be served as a cold pasta to cool you off on a hot summer day. Or you can serve it hot to bring out all the flavors. Course Read More

Frozen Yogurt Cherries

May 31, 2023

healthy summer recipes - frozen yogurt

Enjoy this summer treat that is packed with protein from the Greek yogurt and natural sweetness from the cherries! Dark red and purple fruits like cherries contain an antioxidant called anthocyanin which helps to reduce inflammation, keeping your body healthy and strong! You can make this ahead of time and snack on throughout the week or share with your family and friends!

Summer Strawberry Salad

April 28, 2023

healthy recipes for summer

Enjoy this fresh meal using seasonal summer favorites like strawberries and cucumber. It also features chicken breast as a great source of lean protein to help you feel energized for hours! This meal will help you feel refreshed and ready to tackle the day.

Super Chicken Nachos

April 27, 2023

healthy nacho recipes with chicken

This nacho recipe uses canned tomatoes and canned beans to save time and money. The chopped spinach adds a boost of fiber and other nutrients to create a super delicious dish!

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Our Locations:

GREENHAVEN
7248 South Land Park Dr. #205
Sacramento, CA 95831
Appointments: 916-392-4000

WEST SACRAMENTO
2101 Stone Blvd, Suite 190
West Sacramento, CA 95691
Appointments: 916-371-4939

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