kidney friendly
Black bean tacos
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Enjoy a simple and budget friendly meal by using canned black beans, which are high in fiber, potassium, and iron!
Beef Empanadas
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Created by Carmelita Lombera, RDN Enjoy this cultural dish cooked in an air fryer to reduce calories but still full of flavor! You can serve with salsa and chopped veggies to create a balanced dish. Refrigerate leftovers for up to 7 days, or store in the freezer for 1-3 months.
Cabbage Stir-Fry
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Enjoy winter vegetables to keep your body feeling healthy all year long! Save time by using precut coleslaw mix featuring cabbage, carrots, and green onion to get the most flavor and nutrients!
Baked apple
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A perfect way to satisfy a sweet tooth and celebrate the flavors of fall. This simple recipe can be a great addition to a family gathering or a cozy night home alone.
Zucchini Fries
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Enjoy this fun way to eat zucchini! Sliced into fries and layered with toasty bread crumbs, this is a recipe that everyone will enjoy!
Whey Protein Oatmeal
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Enjoy a warm breakfast with oatmeal and whey protein to give you energy all day long!
Chicken pozole
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A classic Mexican dish made with chicken to reduce saturated fats without compromising flavor!
Black bean bowl
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Add more fiber and heart healthy magnesium to your diet with black beans! It’s budget friendly too!
