River Bend Medical Associates

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Black bean bowl

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 Black bean bowl
Add more fiber and heart healthy magnesium to your diet with black beans! It’s budget friendly too!
nutrician advice - recipe black bean bowl
Course Entrees
Cuisine Healthy Diabetic, Heart Healthy, Weight Management
Keyword 300 calories or less, diabetic friendly, family friendly, heart healthy, high protein, kidney friendly, quick meals, simple meals
Prep Time 5 minutes
Cook Time 20 minutes
Servings
Ingredients
Course Entrees
Cuisine Healthy Diabetic, Heart Healthy, Weight Management
Keyword 300 calories or less, diabetic friendly, family friendly, heart healthy, high protein, kidney friendly, quick meals, simple meals
Prep Time 5 minutes
Cook Time 20 minutes
Servings
Ingredients
nutrician advice - recipe black bean bowl
Instructions
  1. Add 1 tsp olive oil to non-stick pan on medium heat
  2. Add rice and stir in oil for 2 minutes (until lightly brown)
  3. Pour chicken broth, cover with lid and boil for 10 minutes
  4. Add black beans, chicken, tomatoes, and spices
  5. Cook and stir for 10 minutes (until beans are softened)
  6. Enjoy!
Recipe Notes

Nutrition Facts:

Serves: 3
1 serving = 1 cup
Calories: 295
Fat: 7g
Saturated fat: 0g
Sodium: 750mg
Potassium: 440mg
Carbohydrate: 43g
Fiber: 12g
Total sugars: 6g
Protein: 24g
Choices/Exchanges: 1 starch, 3 protein, 1 vegetable, 1 fat

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