• Greenhaven
  • West Sacramento

simple meals

  • Fruit Tart with Flaxseed Crust

    Fruit Tart with Flaxseed Crust

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    Created by Carmelita Lombera, RDN

  • Ham and Spinach Egg Bites

    Ham and Spinach Egg Bites

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    Created by Carmelita Lombera, RDN Start your morning off with a high protein meal to keep you energized all day long! You can replace ham with chicken sausage to add more variety, the combinations are endless! Refrigerate leftovers to enjoy later in the week, or freeze to enjoy them up to 3 months later! Simply…

  • Turkey Meatballs

    Turkey Meatballs

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    Created by Carmelita Lombera, RDN

  • Chicken Pesto Pasta

    Chicken Pesto Pasta

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    Created by Carmelita Lombera, RDN

  • Summer Strawberry Salad

    Summer Strawberry Salad

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    Enjoy this fresh meal using seasonal summer favorites like strawberries and cucumber. It also features chicken breast as a great source of lean protein to help you feel energized for hours! This meal will help you feel refreshed and ready to tackle the day.

  • Super Chicken Nachos

    Super Chicken Nachos

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    This nacho recipe uses canned tomatoes and canned beans to save time and money. The chopped spinach adds a boost of fiber and other nutrients to create a super delicious dish!