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River Bend Medical Associates

A Progressive & Culturally Diverse Family Medical Practice

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simple meals

Almond Flour Waffles

March 21, 2023

This recipe uses almond flour, making it a gluten-free option that can be enjoyed by anyone! You’ll love this sweet treat with little to no added sugar thanks to natural sweetness from the banana. This recipe is higher in protein and fiber to keep you full and energized all morning. Meal prep tip: Make extra to freeze and reheat during the week!

Labels: high protein, diabetic friendly, heart healthy, simple meals, 300 calories or less, breakfast recipes, gluten-free, family friendly, quick meals

Orange Cashew Chicken Salad

March 21, 2023

: Oranges are in season during the winter, along with other tasty citrus fruits! They brighten up any dish and provide your body with vitamin C to support a healthy immune system! The recipe incorporates mandarin oranges in the salad dressing and salad mix. Meal prep tip: Make extra salad dressing and keep refrigerated in an airtight container for up to 1 week.

Ground Turkey Lettuce Cups

January 20, 2023

HEALTHY RECIPE WITH TURKEY

A tasty way to enjoy lean protein with fresh crunchy vegetables. You can replace the ground turkey with tofu depending on your preferences. You can prepare the savory filling and save to enjoy later in the week too!

Bonus tip: save the stem of the romaine lettuce bulb, place in a cup/jar with 3 inches of water, place in a brightly lit area, change the water every other day, and the root will begin to regrow after a few weeks so you can enjoy fresh romaine lettuce again!

Broccoli Pesto Bake

November 16, 2022

Dinner recipe - broccoli pesto bake

Enjoy this low budget meal that makes more than four servings! Simple to bake and easy to create new varieties by adding different vegetables and protein choices.

Baked apple

November 16, 2022

health conscious dessert recipe - baked apple

A perfect way to satisfy a sweet tooth and celebrate the flavors of fall. This simple recipe can be a great addition to a family gathering or a cozy night home alone.

Zucchini Fries

November 1, 2022

healthy recipes - zucchini fries

Enjoy this fun way to eat zucchini! Sliced into fries and layered with toasty bread crumbs, this is a recipe that everyone will enjoy!

Whey Protein Oatmeal

February 4, 2022

wellness and oatmeal

Enjoy a warm breakfast with oatmeal and whey protein to give you energy all day long!

Black bean bowl

February 3, 2022

nutrician advice - recipe black bean bowl

Add more fiber and heart healthy magnesium to your diet with black beans! It’s budget friendly too!

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Our Locations:

GREENHAVEN
7248 South Land Park Dr. #205
Sacramento, CA 95831
Appointments: 916-392-4000

WEST SACRAMENTO
2101 Stone Blvd, Suite 190
West Sacramento, CA 95691
Appointments: 916-371-4939

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