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River Bend Medical Associates

A Progressive & Culturally Diverse Family Medical Practice

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simple meals

Whey Protein Oatmeal

February 4, 2022

wellness and oatmeal

Enjoy a warm breakfast with oatmeal and whey protein to give you energy all day long!

Black bean bowl

February 3, 2022

nutrician advice - recipe black bean bowl

Add more fiber and heart healthy magnesium to your diet with black beans! It’s budget friendly too!

Brussel Sprouts with Sriracha

December 28, 2021

nutritionist tips - sprouts

Brussel sprouts are in season from September thru May! You can enjoy them in various ways! In this recipe, we add Sriracha to add more heat and flavor!

Green Enchiladas

October 13, 2021

healthy food coices - green enchilada

A classic dish with extra vegetables to add flavor and nutrients that everyone can enjoy!

Chicken with rice

October 2, 2021

homemade healthy food - chicken soup

A comfort food classic featuring high fiber vegetables to support a healthy body inside out.

Black bean tacos

October 2, 2021

family medical practice - nutrition - taco

Enjoy a simple and budget friendly meal by using canned black beans, which are high in fiber, potassium, and iron!

Healthy Egg Casserole

September 1, 2021

Healthy Egg Casserole recipe

Enjoy a warm breakfast all week by making this ahead of time. Keep refrigerated for up to 7 days and simply reheat for 1 minute.

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Our Locations:

GREENHAVEN
7248 South Land Park Dr. #205
Sacramento, CA 95831
Appointments: 916-392-4000

WEST SACRAMENTO
2101 Stone Blvd, Suite 190
West Sacramento, CA 95691
Appointments: 916-371-4939

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