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Super Chicken Nachos

April 27, 2023

Print Recipe
Super Chicken Nachos
This nacho recipe uses canned tomatoes and canned beans to save time and money. The chopped spinach adds a boost of fiber and other nutrients to create a super delicious dish!
healthy nacho recipes with chicken
Course Entrees
Cuisine Healthy Diabetic, Weight Management
Keyword 500 calories or less, diabetic friendly, family friendly, high protein, quick meals, simple meals
Prep Time 15 minutes
Cook Time 15 minutes
Servings
people
Ingredients
  • 1 tbsp olive oil
  • 12 ounces cooked Chicken Breast
  • ¼ cup chopped onion
  • 1 Cloves of Garlic Chopped
  • 1 can (14.5oz) of Diced Tomatoes, No Salt
  • 1 can (15oz) Black Beans, No Salt
  • 1 cup of Chicken Stock
  • 4 cups of Baby Spinach Leaves, chopped
  • ¼ cup shredded cheese
  • 4 cups of Tortilla Chips
  • 1 medium avocado
  • 2 tbsp of Sour cream
Course Entrees
Cuisine Healthy Diabetic, Weight Management
Keyword 500 calories or less, diabetic friendly, family friendly, high protein, quick meals, simple meals
Prep Time 15 minutes
Cook Time 15 minutes
Servings
people
Ingredients
  • 1 tbsp olive oil
  • 12 ounces cooked Chicken Breast
  • ¼ cup chopped onion
  • 1 Cloves of Garlic Chopped
  • 1 can (14.5oz) of Diced Tomatoes, No Salt
  • 1 can (15oz) Black Beans, No Salt
  • 1 cup of Chicken Stock
  • 4 cups of Baby Spinach Leaves, chopped
  • ¼ cup shredded cheese
  • 4 cups of Tortilla Chips
  • 1 medium avocado
  • 2 tbsp of Sour cream
healthy nacho recipes with chicken
Instructions
  1. Heat Olive oil in large saute pan over medium- high heat, add chicken and onion, and saute until brown slightly
  2. Placed canned tomatoes, jalapeño pepper, and garlic in blender or food processor, puree until smooth
  3. Add tomato puree to skillet, cook until reduced to a thick paste (about 8 -10 minutes)
  4. Add beans and chicken stock, bring to a simmer 1 -2 minutes
  5. Add chicken and spinach, stir to wilt
  6. In a large bowl, mix tortilla chips with chicken and bean sauce, add cheese
  7. Serve with a drizzle of sour cream and avocado slice
Recipe Notes

Nutrition Facts:

Serves: 4
1 serving = 2 cups (1 cup tortilla chips + 1 cup chicken and bean sauce)
Calories: 496
Fat: 19g
Saturated fat: 4g
Sodium: 660 mg
Potassium: 600 mg
Carbohydrate: 48g
Fiber: 11g
Total sugars: 5g
Protein: 36g
Choices/Exchanges: 4 protein, 2 veg, 2 starch, 1 fat

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