Created by Carmelita Lombera, RDN Print Recipe Ham and Spinach Egg Bites Start your morning off with a high protein meal to keep you energized all day long! You can replace ham with chicken sausage to add more variety, the combinations are endless! Refrigerate leftovers to enjoy later in the week, or freeze to enjoy Read More
quick meals
Chicken Pesto Pasta
Created by Carmelita Lombera, RDN Print Recipe Chicken Pesto Pasta Enjoy pasta that’s naturally gluten free and high in fiber since it’s made from lentils! It can be served as a cold pasta to cool you off on a hot summer day. Or you can serve it hot to bring out all the flavors. Course Read More
Summer Strawberry Salad
Enjoy this fresh meal using seasonal summer favorites like strawberries and cucumber. It also features chicken breast as a great source of lean protein to help you feel energized for hours! This meal will help you feel refreshed and ready to tackle the day.
Super Chicken Nachos
This nacho recipe uses canned tomatoes and canned beans to save time and money. The chopped spinach adds a boost of fiber and other nutrients to create a super delicious dish!
Orange Cashew Chicken Salad
: Oranges are in season during the winter, along with other tasty citrus fruits! They brighten up any dish and provide your body with vitamin C to support a healthy immune system! The recipe incorporates mandarin oranges in the salad dressing and salad mix. Meal prep tip: Make extra salad dressing and keep refrigerated in an airtight container for up to 1 week.
Cabbage Stir-Fry
Enjoy winter vegetables to keep your body feeling healthy all year long! Save time by using precut coleslaw mix featuring cabbage, carrots, and green onion to get the most flavor and nutrients!
Ground Turkey Lettuce Cups
A tasty way to enjoy lean protein with fresh crunchy vegetables. You can replace the ground turkey with tofu depending on your preferences. You can prepare the savory filling and save to enjoy later in the week too!
Bonus tip: save the stem of the romaine lettuce bulb, place in a cup/jar with 3 inches of water, place in a brightly lit area, change the water every other day, and the root will begin to regrow after a few weeks so you can enjoy fresh romaine lettuce again!
Fall Harvest Salad
Enjoy the seasonal flavor of fall with roasted carrots and honeycrisp apples tossed with chopped kale and topped with a delicious dijon balsamic dressing.