| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Servings |
people
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Ingredients
Ingredients:
- 8 oz chicken breast
- 1 whole carrot
- ½ small apple
- 3 cups chopped kale
- 1 Tbsp dried cranberries
- 1 Tbsp olive oil
- 1 Tbsp sunflower seeds
- 1 Tbsp Italian seasoning
Dressing:
- 2 Tbsp balsamic vinegar
- 1 Tbsp Dijon mustard
- ½ Tbsp olive oil
Ingredients
Ingredients:
Dressing:
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Instructions
- Preheat oven to 425 degrees Fahrenheit
- Chopped carrot into ½ inch pieces, toss in ½ Tbsp olive oil and season with Italian seasoning
- Layer on baking sheet and cook 15- 20 minutes or until golden
- Heat skillet to medium-high
- 5. Season chicken with Italian dressing and place on hot skillet with ½ Tbsp olive oil, cook 6-8 minutes on each side
- 6. Chop ½ apple and cut chicken breast into slices
- 7. Mix salad dressing and toss with apple, chopped kale, dried cranberries, carrots, and chicken
- 8. Sprinkle sunflower seeds and enjoy!
Recipe Notes
Nutrition Facts:
Serves: 2
1 serving = 2 cups
Calories: 350
Fat: 15g
Saturated fat: 2g
Sodium: 323mg
Potassium: 770mg
Carbohydrate: 23g
Fiber: 6g
Total sugars: 15g
Protein: 38g
Choices/Exchanges: 4 protein, 2 non-starchy vegetable, ½ fruit, 3 fats
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