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Zucchini Fries

Print Recipe
 Zucchini Fries
Enjoy this fun way to eat zucchini! Sliced into fries and layered with toasty bread crumbs, this is a recipe that everyone will enjoy!
healthy recipes - zucchini fries
Course Sides
Cuisine Healthy Diabetic, Heart Healthy, Weight Management
Keyword 100 calories or less, 5 ingredients or less, diabetic friendly, family friendly, heart healthy, kidney friendly, simple meals, snack ideas
Prep Time 5 minutes
Cook Time 15 minutes
Servings
Ingredients
Course Sides
Cuisine Healthy Diabetic, Heart Healthy, Weight Management
Keyword 100 calories or less, 5 ingredients or less, diabetic friendly, family friendly, heart healthy, kidney friendly, simple meals, snack ideas
Prep Time 5 minutes
Cook Time 15 minutes
Servings
Ingredients
healthy recipes - zucchini fries
Instructions
  1. Preheat oven to 425F and spray baking sheet with nonstick cooking spray
  2. Cut zucchini in quarters lengthwise, so there is 8 long strips, then cut each strip into 3 shorter pieces
  3. Mix bread crumbs, parmesan cheese, and spices in a shallow bowl
  4. Dip each zucchini into the spices then line on baking sheet
  5. Spray tops with non-stick spray
  6. Bake for 8-10 minutes, then flip, bake 5-8 more minutes, until lightly browned
  7. Serve with marinara sauce. Enjoy!
Recipe Notes

Nutrition Facts:

Serves: 4
1 serving = 6 fries
Calories: 65
Fat: 2
Saturated fat: 0
Sodium: 207mg
Potassium: 166mg
Carbohydrate: 11g
Fiber: 2g
Total sugars: 5g
Protein: 3g
Choices/Exchanges: 1 vegetable

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healthy recipes - zucchini fries