| Prep Time | 5 minutes |
| Cook Time | 1 minutes |
| Servings |
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Ingredients
- 1/4 cup raw old fashioned oats
- 1/2 cup unsweetened almond milk or low fat milk
- 1/2 cup blueberries
- 1 Tbsp walnuts
- 2 scoops Cornerstone Whey protein powder
- Sprinkle of cinnamon
Ingredients
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Instructions
- Microwave oats with milk for 1 minute until softened
- Add whey protein powder and stir until evenly distributed
- Top with blueberries, walnuts, and cinnamon
- Enjoy!
Recipe Notes
Nutrition Facts:
Serves: 1
1 serving = 1 cup
Calories: 308
Fat: 10g
Saturated fat: 3g
Sodium: 310mg
Potassium: 430mg
Carbohydrate: 23g
Fiber: 3g
Total sugars: 3g
Protein: 34g
Choices/Exchanges: 1 starch, 1 dairy, 3 proteins, ½ fruit, 1 fat
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