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River Bend Medical Associates

A Progressive & Culturally Diverse Family Medical Practice

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Breakfasts

Almond Flour Waffles

March 21, 2023

This recipe uses almond flour, making it a gluten-free option that can be enjoyed by anyone! You’ll love this sweet treat with little to no added sugar thanks to natural sweetness from the banana. This recipe is higher in protein and fiber to keep you full and energized all morning. Meal prep tip: Make extra to freeze and reheat during the week!

Labels: high protein, diabetic friendly, heart healthy, simple meals, 300 calories or less, breakfast recipes, gluten-free, family friendly, quick meals

Whey Protein Oatmeal

February 4, 2022

wellness and oatmeal

Enjoy a warm breakfast with oatmeal and whey protein to give you energy all day long!

Healthy Egg Casserole

September 1, 2021

Healthy Egg Casserole recipe

Enjoy a warm breakfast all week by making this ahead of time. Keep refrigerated for up to 7 days and simply reheat for 1 minute.

Egg Breakfast Sandwich

May 29, 2021

egg sandwich - river bend medical

A healthier way to enjoy a fast food favorite! Use whole wheat English muffin and spinach to increase fiber intake. Fiber plus protein will keep you energized for hours.

high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 5 ingredients or less, 300 calories or less, family friendly, quick meals

Chocolate Peanut Butter Bites

May 15, 2021

cookies - riverbend health

A quick snack that is loaded with fiber, protein, and flavor! Make these ahead of time for a snack throughout the week. You can use a small ice cream scooper to make uniform bites, or have fun molding them with your hands. There is no baking required so it is a great treat during the summer heat too!

high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 100 calories or less, snack ideas, family friendly, no cooking required, vegetarian

Peanut Butter Chocolate Chip Muffins

April 25, 2021

muffins - riverbend health

high protein, diabetic friendly, heart healthy, kidney friendly, high fiber, comfort food, 200 calories or less, kid friendly, good source of calcium

Blueberry Overnight oats

April 14, 2021

overnight oats - riverbend health

high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 400 calories or less, snack ideas, calcium rich, high fiber, no cooking required

Serrano salsa

April 14, 2021

serrano salad - Riverbend Health

diabetic friendly, heart healthy, kidney friendly, 6 ingredients or less, 10 calories or less, sauces

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Our Locations:

GREENHAVEN
7248 South Land Park Dr. #205
Sacramento, CA 95831
Appointments: 916-392-4000

WEST SACRAMENTO
2101 Stone Blvd, Suite 190
West Sacramento, CA 95691
Appointments: 916-371-4939

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