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Healthy Egg Casserole

September 1, 2021

Print Recipe
Healthy Egg Casserole
Enjoy a warm breakfast all week by making this ahead of time. Keep refrigerated for up to 7 days and simply reheat for 1 minute.
Healthy Egg Casserole recipe
Course Breakfasts, Entrees
Cuisine Healthy Diabetic, Heart Healthy, Weight Management
Keyword 300 calories or less, diabetic friendly, family friendly, heart healthy, high protein, kidney friendly, simple meals
Prep Time 10 minutes
Cook Time 50 minutes
Servings
Ingredients
  • 1 lb lean ground turkey
  • 6 pcs whole eggs
  • 1/2 cup egg whites (or 4 egg whites)
  • 1 cup thinly sliced potato
  • 1 cup chopped zucchini
  • 1 cup spinach
  • 1/4 cup shredded pepper jack cheese
  • 1 Tbsp olive oil
  • black pepper
  • garlic
  • 1/4 cup chopped jalapeno optional
Course Breakfasts, Entrees
Cuisine Healthy Diabetic, Heart Healthy, Weight Management
Keyword 300 calories or less, diabetic friendly, family friendly, heart healthy, high protein, kidney friendly, simple meals
Prep Time 10 minutes
Cook Time 50 minutes
Servings
Ingredients
  • 1 lb lean ground turkey
  • 6 pcs whole eggs
  • 1/2 cup egg whites (or 4 egg whites)
  • 1 cup thinly sliced potato
  • 1 cup chopped zucchini
  • 1 cup spinach
  • 1/4 cup shredded pepper jack cheese
  • 1 Tbsp olive oil
  • black pepper
  • garlic
  • 1/4 cup chopped jalapeno optional
Healthy Egg Casserole recipe
Instructions
  1. Preheat oven 375 degrees fahrenheit
  2. In a large skillet, heat 1 Tbsp olive oil, season Turkey with black pepper and garlic, cook until done, set aside
  3. Spray large baking dish with cooking spray
  4. Layer sliced potato evenly, then add zucchini, spinach, jalapenos, and top with cooked ground turkey
  5. Whisk eggs with egg whites then, season liberally with black pepper
  6. Pour egg mixture on top, then add cheese
  7. Bake for 40-45 minutes or until egg layer is cooked and slightly browning
  8. Slice into 6 pieces and enjoy!
Recipe Notes

Nutrition Facts:
Calories: 270
Fat: 16g
Saturated fat: 5g
Sodium: 240mg
Potassium: 440mg
Carbohydrate: 4g
Fiber: 1g
Total sugars: 1g
Protein: 25g
Choices/Exchanges: 3 protein, 1 vegetable, 1 fat

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7248 South Land Park Dr. #205
Sacramento, CA 95831
Appointments: 916-392-4000

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West Sacramento, CA 95691
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