Healthy Egg Casserole
Enjoy a warm breakfast all week by making this ahead of time. Keep refrigerated for up to 7 days and simply reheat for 1 minute.
Servings Prep Time
6 10minutes
Cook Time
50minutes
Servings Prep Time
6 10minutes
Cook Time
50minutes
Ingredients
Instructions
  1. Preheat oven 375 degrees fahrenheit
  2. In a large skillet, heat 1 Tbsp olive oil, season Turkey with black pepper and garlic, cook until done, set aside
  3. Spray large baking dish with cooking spray
  4. Layer sliced potato evenly, then add zucchini, spinach, jalapenos, and top with cooked ground turkey
  5. Whisk eggs with egg whites then, season liberally with black pepper
  6. Pour egg mixture on top, then add cheese
  7. Bake for 40-45 minutes or until egg layer is cooked and slightly browning
  8. Slice into 6 pieces and enjoy!
Recipe Notes

Nutrition Facts:
Calories: 270
Fat: 16g
Saturated fat: 5g
Sodium: 240mg
Potassium: 440mg
Carbohydrate: 4g
Fiber: 1g
Total sugars: 1g
Protein: 25g
Choices/Exchanges: 3 protein, 1 vegetable, 1 fat