A quick snack that is loaded with fiber, protein, and flavor! Make these ahead of time for a snack throughout the week. You can use a small ice cream scooper to make uniform bites, or have fun molding them with your hands. There is no baking required so it is a great treat during the summer heat too!
high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 100 calories or less, snack ideas, family friendly, no cooking required, vegetarian
| Prep Time | 10 minutes |
| Cook Time | 0 minutes |
| Servings |
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Ingredients
- 1/2 cup milk (low fat or unsweetened almond/oat/soy milk)
- 1 Tbsp raw sugar
- 2 Tbsp natural peanut butter (smooth or crunchy)
- 1 tsp vanilla extract
- 1/4 cup Peanut Butter Powder
- 1 1/2 cups old fashioned oats (not instant)
- 1/2 cup or 2 scoops of Cornerstone chocolate protein powder
- 2 Tbsp semisweet chocolate chips
Ingredients
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Instructions
- In a small saucepan, combine sugar and milk over medium heat. Stir and bring to a boil for 1 minute (do not over heat otherwise, milk will burn).
- Turn off heat and stir in peanut butter and vanilla
- Then add oats, peanut butter powder, protein powder and chocolate chips, stir until ingredients are well blended (mixture will be the consistency of cookie dough)
- Scoop mixture on waxed paper and let cool
- You can refrigerate it for up to 2 weeks in airtight container. Or you can freeze them for up to 30 days
Recipe Notes
Nutrition Facts:
Serves: 12
1 serving = 1 bite
Calories: 98
Fat: 3g
Saturated fat: 1g
Sodium: 48mg
Potassium: 113mg
Carbohydrate: 12g
Fiber: 2g
Total sugars: 4g
Protein: 5g
Choices/Exchanges: ½ starch, 1 fat
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