Created by Carmelita Lombera, RDN Print Recipe Fruit Tart with Flaxseed Crust Fun summer recipe made with a fiberful crust, fresh berries, and protein packed filling. Best part is there’s no baking required! You can enjoy it as a dessert or even breakfast the next day! Labels: diabetic friendly, simple meals, 100 calories or less, Read More
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Frozen Yogurt Cherries
Enjoy this summer treat that is packed with protein from the Greek yogurt and natural sweetness from the cherries! Dark red and purple fruits like cherries contain an antioxidant called anthocyanin which helps to reduce inflammation, keeping your body healthy and strong! You can make this ahead of time and snack on throughout the week or share with your family and friends!
Summer Strawberry Salad
Enjoy this fresh meal using seasonal summer favorites like strawberries and cucumber. It also features chicken breast as a great source of lean protein to help you feel energized for hours! This meal will help you feel refreshed and ready to tackle the day.
Blueberry Overnight oats
high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 400 calories or less, snack ideas, calcium rich, high fiber, no cooking required
Fruit and yogurt parfait
high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 5 ingredients or less, 300 calories or less, snack ideas