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Blueberry Overnight oats

April 14, 2021

Print Recipe
Blueberry Overnight oats
high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 400 calories or less, snack ideas, calcium rich, high fiber, no cooking required
overnight oats - riverbend health
Course Breakfasts, Snacks
Cuisine Healthy Diabetic, Heart Healthy
Prep Time 5 minutes
Cook Time 8 hrs refrigerate
Servings
Ingredients
  • ½ cup old fashioned oats
  • ½ cup unsweetened almond milk
  • ½ cup nonfat plain Greek yogurt
  • ½ cup blueberries
  • ½ Tbsp peanut butter
  • 1 Tsp honey
  • 1 Sprinkle of cinnamon
Course Breakfasts, Snacks
Cuisine Healthy Diabetic, Heart Healthy
Prep Time 5 minutes
Cook Time 8 hrs refrigerate
Servings
Ingredients
  • ½ cup old fashioned oats
  • ½ cup unsweetened almond milk
  • ½ cup nonfat plain Greek yogurt
  • ½ cup blueberries
  • ½ Tbsp peanut butter
  • 1 Tsp honey
  • 1 Sprinkle of cinnamon
overnight oats - riverbend health
Instructions
  1. Layer ingredients in a bowl or mason jar starting with oats first, then yogurt, peanut butter, blueberries, almond milk and drizzle honey and cinnamon on top
  2. Let sit in the fridge overnight or for 8 hours
  3. Stir and enjoy!
Recipe Notes

Nutrition Facts:

Serves: 1
1 serving = 1 Mason jar
Calories: 350
Fat: 9g
Saturated fat: 1g
Sodium: 194mg
Potassium: 400mg
Carbohydrate: 52g
Fiber: 7g
Total sugars: 18g
Protein: 20g
Choices/Exchanges: 1 dairy, 1 fruit, 1 fat, 1 starch

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