• Skip to main content
  • Skip to footer

River Bend Medical Associates

A Progressive & Culturally Diverse Family Medical Practice

Follow Us
  • Home
  • About Us
    • Our Providers
    • Insurance We Accept
  • Resources
    • Updates From Your Doctors
    • Pediatrics
    • Wellness Program
    • Travel
    • Prevention
    • Chronic Care Management
    • Women’s Health
    • LGBTQ+ Issues
    • Connect on Social
    • F.A.Q
    • Forms
  • Wellness Program
    • Shop Supplements
    • Healthy Recipes
    • Supplement Autoship
    • Wellness Education
    • Contact the Wellness Center
  • Contact Us
    • Contact the Billing Department
    • Contact CCM
  • Patient Portal
  • Español
  • English
  • EspañolEspañol
  • EnglishEnglish

Mason jar Cranberry Walnut salad

April 14, 2021

Print Recipe
Mason jar Cranberry Walnut salad
diabetic friendly, heart healthy, kidney friendly, simple meals, 5 ingredients or less, 300 calories or less, snack ideas, vegetarian, no cooking required, low carb
jar salad - riverbend health
Course Entrees, Snacks
Cuisine Healthy Diabetic, Heart Healthy
Prep Time 5 minutes
Cook Time 0 minutes
Servings
Ingredients
  • 2 cups Any type of dark leafy greens such as arugula, spinach, kale
  • 2 Tbsp walnuts
  • 1 oz bleu cheese
  • 2 Tbsp balsamic vinaigrette dressing
  • 2 Tbsp dried cranberries
Course Entrees, Snacks
Cuisine Healthy Diabetic, Heart Healthy
Prep Time 5 minutes
Cook Time 0 minutes
Servings
Ingredients
  • 2 cups Any type of dark leafy greens such as arugula, spinach, kale
  • 2 Tbsp walnuts
  • 1 oz bleu cheese
  • 2 Tbsp balsamic vinaigrette dressing
  • 2 Tbsp dried cranberries
jar salad - riverbend health
Instructions
  1. Layer ingredient starting with the wet items first: dressing, cheese, walnuts, leafy greens, and top with dried cranberries
  2. Cover with lid and refrigerate for up to 5 days
  3. Enjoy!
Recipe Notes

Nutrition Facts:

Serves: 1
1 serving = 1 Mason jar
Calories: 294
Fat: 20g
Saturated fat: 6g
Sodium: 625mg
Potassium: 338mg
Carbohydrate: 24g
Fiber: 3g
Total sugars: 18g
Protein: 9g
Choices/Exchanges: 1 vegetable, 1 fruit, 1 fat, 1 dairy

Share this Recipe

Footer

Our Locations:

GREENHAVEN
7248 South Land Park Dr. #205
Sacramento, CA 95831
Appointments: 916-392-4000

WEST SACRAMENTO
2101 Stone Blvd, Suite 190
West Sacramento, CA 95691
Appointments: 916-371-4939

Links

  • F.A.Q
  • Insurance We Accept
  • Health News
  • Patient Portal
  • Providers
  • Privacy Policy
  • Now Hiring
  • Contact Us
    • Contact CCM
    • Contact the Billing Department
  • Directions

Social

Join Us

Language

  • Español
  • English

Copyright © 2023 · River Bend Medical Associates, Inc.