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Tuna pita

April 14, 2021

Print Recipe
Tuna pita
High protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 6 ingredients or less, 300 calories or less, no cooking required
tuna pita - Riverbend Health
Course Entrees
Cuisine Healthy Diabetic, Heart Healthy
Prep Time 5 minutes
Cook Time 0 minutes
Servings
Ingredients
  • 3 oz tuna packed in water (drained)
  • 1 Oroweat 9 grain pita pocket thin
  • 1 oz Arugula or other leafy greens like spinach, kale, romaine lettuce
  • 1 oz Cucumber and tomato
  • 1 slice pepper jack cheese
  • 1 tsp Dijon mustard
  • 1 tsp balsamic vinegar (optional)
  • Black pepper (optional)
Course Entrees
Cuisine Healthy Diabetic, Heart Healthy
Prep Time 5 minutes
Cook Time 0 minutes
Servings
Ingredients
  • 3 oz tuna packed in water (drained)
  • 1 Oroweat 9 grain pita pocket thin
  • 1 oz Arugula or other leafy greens like spinach, kale, romaine lettuce
  • 1 oz Cucumber and tomato
  • 1 slice pepper jack cheese
  • 1 tsp Dijon mustard
  • 1 tsp balsamic vinegar (optional)
  • Black pepper (optional)
tuna pita - Riverbend Health
Instructions
  1. (Optional) heat Pita pocket in toaster oven until warm
  2. Add mustard first then cheese, tuna, and remaining ingredients
  3. (Optional) Add black pepper and balsamic if arugula tastes too bitter
  4. Enjoy!
Recipe Notes

Nutrition Facts:

Serves: 1
1 serving = 1 pita
Calories: 290
Fat: 8g
Saturated fat: 4g
Sodium: 690mg
Potassium: 667mg
Carbohydrate: 25g
Fiber: 6g
Total sugars: 3g
Protein: 30g
Choices/Exchanges: 3 protein, 1 dairy, 1 starch, 1 vegetable

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