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Chicken ravioli

April 14, 2021

Print Recipe
Chicken ravioli
High protein, diabetic friendly, Heart healthy, simple meals, 400 calories or less, family-friendly
chicken ravioli - Riverbend Health
Course Entrees
Cuisine Healthy Diabetic, Heart Healthy
Prep Time 10 minutes
Cook Time 25 minutes
Servings
Ingredients
  • 1 lb chicken breast
  • 8 oz mushroom (fresh or frozen)
  • 1 lb chopped zucchini (fresh or frozen)
  • 1 Tbsp olive oil
  • 8 oz Pasta Prina 100% natural mushroom ravioli
  • 1 cup Tomato pasta sauce
  • 4 Tbsp Parmesan cheese
  • 1 Mrs. Dash or Italian spice blend
Course Entrees
Cuisine Healthy Diabetic, Heart Healthy
Prep Time 10 minutes
Cook Time 25 minutes
Servings
Ingredients
  • 1 lb chicken breast
  • 8 oz mushroom (fresh or frozen)
  • 1 lb chopped zucchini (fresh or frozen)
  • 1 Tbsp olive oil
  • 8 oz Pasta Prina 100% natural mushroom ravioli
  • 1 cup Tomato pasta sauce
  • 4 Tbsp Parmesan cheese
  • 1 Mrs. Dash or Italian spice blend
chicken ravioli - Riverbend Health
Instructions
  1. Chop chicken breast into ½ - 1-inch cubes and season with spices
  2. Heat large skillet on medium-high temperature, add 1 Tbsp olive oil and chopped chicken
  3. Lower heat to medium and cover with lid
  4. Stir occasionally until no longer pink (10 minutes)
  5. Add mushroom and chopped zucchini and cook until tender (5-10 minutes)
  6. In a large pot, add 4 cups of water and boil
  7. Add ravioli and boil for 4-5 minutes
  8. In a small pot, heat tomato sauce until warm (4-5 minutes)
  9. Strain ravioli and serve with chicken and vegetables
  10. Top with tomato sauce and sprinkle 1 Tbsp parmesan cheese
  11. Enjoy!
Recipe Notes

Nutrition Facts:

Serves: 4
1 serving = 2 cups
Calories: 394
Fat: 16g
Saturated fat: 7g
Sodium: 550mg
Potassium: 713mg
Carbohydrate: 29g
Fiber: 4g
Total sugars: 8g
Protein: 37g
Choices/Exchanges: 4 protein, 2 vegetables, 1 starch, 1 fat

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